Know These Important Facts About Popular Diets
Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets...
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
. They are also gluten-free and even paleo-friendly. Ingredients 1 Ripe banana 2 eggs ¼ tsp cinnamon Preparation Mash the banana, but not too much, you don’t want it smooth. Mix...
This Natural Remedy Works Wonders For Removing Skin Tags
. In the helpful video below, Dr Doug Wilen, author of Quantum Paleo provides a short overview on how apple cider vinegar can be used to remove skin tags. Have You Tried Apple Cider...
How to Make Your Favorite Sandwich... Without Bread!
, recipes, healthy, vegetables, delicious, sandwiches, paleo If you're thinking about quitting bread at least for a while, you can still enjoy your favorite sandwiches by replacing...
Which Bread Is The Healthiest Choice for YOU?
be on the Paleo diet. What the nutritionists say: It’s important to remember that these breads should be avoided by those with egg or nut allergies, since the best breads with the most...
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
8 Delightful Recipe Temptations for the Perfect Fondue
Fondues are great for starters, main course dishes and desserts. Get inspired with some great tips and delicious recipe ideas!
Reduce the Effects of Arthritis with these 12 Foods
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
This Veggie Bread is Healthy, Delicious, Easy & Beautiful!
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
7 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
20 Power Foods that Lower Blood Pressure Naturally
After having been diagnosed with high blood pressure, I started incorporating these 20 foods to keep my cholesterol levels and blood pressure in check.
15 Surprising Uses for Potatoes You Didn't Know About
Potatoes are a great staple of so many dishes around the world, but they have a number of uses outside of the cooking pot. These are bound to surprise you!
This Week in Health Tips!
The best health tips of the week to read and take to heart!
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich? Give these 11 healthy suggestions a try.
The Real Truth About White Bread You May Not Know Yet
Who knew something so common could be so dangerous for our health?
20 Diuretic Foods to Lower Blood Pressure and Lose Weight
The number of diuretic foods is more varied than you think. From ginger, to watermelon and asparagus, be sure to read about these 20 diuretic foods.
Avoid or Improve Hunchback Posture with These 3 Techniques
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
10 Great Skin & Hair Treatments You Can Make with a Cucumber
Cucumbers have a whole range of benefits for your skin and hair. Here are some cheap and simple products that really work, and you can make them all at home.
Ingenious Tricks to Enhance Your Health and Beauty.
Looking beautiful and healthy has never been this cheap and easy!
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
11 Bad Habits that Make Us Older Before Our Time
11 mistakes we make that age us, and how to fix them.
Make Savory & Sweet Toast Toppings Under 250 Calories!
Try these delicious yet innovative twist on toast toppings, which you can enjoy for breakfast, lunch or dinner. And they are all under 250 calories.
The Super-Food Interactive Guide to Health Benefits
This interactive menu brings you 12 super-foods you can click on to find out what's so healthy about them!
11 Natural Foods that Make Us Look Younger
Make these foods part of your diet and you will get to know a more energetic and smoother you!
5 Homemade Masks You Can Easily Make and Enjoy
These masks made from natural ingredients from your pantry are easy to make and have outstanding results. You'll never by drugstore masks again!
Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.
11 Reasons You Should Avoid Dehydration Like the Plague
It always pays to be reminded of just what happens to you when allow yourself to become dehydrated.
The Best Method of Keeping Your Skin Cool and Beautiful
This DIY health and beauty project is perfect for anyone who wants to keep their skin cool and beautiful during the summer.