nutrition you need as a vegetarian Posts

We All Need Some Nutritional Advice From Time to Time...

Those of you who are addicted to white sugar - Eat something out of whole wheat flour slowly and the need will die down. 12. Black olives , when in cans, are not black olives but blackened olives. 10. True olive oil is golden, not green.

These 5 Tips Will Help You Build a Healthy Vegetarian Diet

Building yourself a healthy vegetarian diet involves so much more than making sure that some meat doesn’t get on the plate. In the video below, you'll find 5 ways that will help you ensure that your vegetarian eating plan is as balanced and nutritious as possible.

These 12 Nutrition Tips Will Give You a Health Makeover!

Today we are more aware than ever of the enormous impact that nutrition has on our health, both for the good and the bad.

How to Make a Classic Vegetarian Nut Loaf

This rich, chewy and very satisfying dish has won the palates and hearts of many - even non-vegetarians. Many of the steps in this classic vegetarian nut loaf recipe can be prepared in advance - the brown rice can be cooked, the cheese shredded, and the nuts chopped.

These Delicious Cauliflower Tacos Are a Vegetarian's Dream

Mix, and let the cabbage sit in it while you prepare the cauliflower. 2. Roast the cauliflower: Arrange a rack in the middle of the oven and heat to 425°F. Place a rimmed baking sheet in the oven. Core the cauliflower and cut it into small 1-inch florets without stems.

QUIZ: Do You Know Your Important Nutritional Facts?

There is a difference between men and women however, with women needing about 400mg less than men (women 1600 while men need 2000) 10-12 8-10 6-8 12-14 What's the difference between a 'use by' date and a 'best before' date? 'Use by' means it can be dangerous after that date.

The Juicy, Red Tomato Is a Nutritional Powerhouse

They're full of everything you need for good health One serving of red, ripe, raw tomatoes is packed with rich sources of vitamins A, C, K, folate, and potassium. Their amount of sodium, saturated fat, cholesterol, and calories are very low.

The Best Ways to Get the Most Nutrition Out of Your Food

Whether you love cooking or want to make food healthier and more nutritious, you first need to know what is beneficial and what isn’t when it comes to food preparation. This infographic makes healthy cooking clear and simple, saving you time, money and your well-being.

Acai Berries Pack a Potent Nutritional Punch...

I've been looking for a quick and easy way to boost the nutritional value of my diet lately. Luckily for me, I came across acai berries. The acai berry is the fruit of the acai palm tree, which is native to Brazil, Trinidad and northern South America.

Are You Anemic? Here's What You Need to Know

If all these new scientific terms are confusing you, it might be easier to imagine the blood in your body as a transport system, where the red blood cells are the vehicles and the oxygen is the passenger who needs to go work on your cells and organs.

Crazy About Nuts? Here Is Everything You Need to Know

Nuts pack a nutritional punch. They are loaded with vitamins, minerals, and antioxidants. While they do pack some fat, they actually contain the good monounsaturated and omega-3 kinds too.

Got the Need for Speed? Then You Need to Know These Cars!

Are you ready to go fast? Really fast? Racecar fast? Is your adrenaline pumping just thinking about it? Then you definitely need to take a look at these cars. Real race car fans have probably been to the tracks before and taken in the energetic vibes.