low fat food receipts Posts

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease. So we chose the low-fat variety that’s lower in calories and fats, hoping that sacrificing the rich taste of whole-milk dairy would pay off in the long run.

20 Great Ideas for Adult Low Fat Snacks!

20 Great Ideas for Adult Low Fat Snacks! We all enjoy snacking from time to time, although we are repeatedly told that it is a big 'no no' when it comes to losing weight or at least maintaining a healthy one. But not all snacks will do you wrong, and not all snacks are candy or fatty foods.

10 Delicious Casserole Dishes That Are Also Low in Fat

Enjoy. 1) Marmalade French Toast Casserole source Ingredients: 3 tablespoons butter, softened 1 (16-ounce) sourdough French bread loaf, cut into 24 (1/2-inch) slices Cooking spray 1 (12-ounce) jar orange marmalade 2 3/4 cups 1% low-fat milk 1/3 cup sugar 1 teaspoon vanilla extract 1/4 teaspoon ground

Low on Estrogen? Add These 8 Foods to Your Diet...

If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be. You can also use this list to help you avoid foods that are high in estrogen if you happen to have too much in your body. 1.

Low on Estrogen? Add These 8 Foods to Your Diet!

If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be. You can also use this list to help you avoid foods that are high in estrogen if you happen to have too much in your body. 1.

8 Foods That Make for the Most Filling Low-Calorie Snacks

Here's a list of the top 8 foods that are proven to be the most filling, while providing a low-calorie count. The items are listed in order of the number of calories per 100g of food, with the last one having the least number of calories. 1.

Craving Unhealthy Foods? You Could Be Low on Nutrients

Food cravings correspond to a request from our body. This theory maintains that if you replace foods containing the same nutrients you are actually craving, they might help curb the urge to eat unhealthy snacks.

The 5 Types of Belly Fat Not Caused By Overeating

Men and women carry fat around their belly differently. In either case, the reasons for the extra fat is not always related to overindulgence in food. Sometimes, no matter how much you work out or how many crunches you do, that stubborn fat will remain.

Reset Your Hormones with This Guide to Banish Fat!

Stay away from foods that have a high glycemic index, this will encourage the food cravings described above. Foods that are rich in carbs and sugar, including white bread, soda, baked goods, pasta and most processed foods are foods you should avoid. What foods should I eat According to Dr.

Reset Your Hormones with This Guide and Banish Fat!

Stay away from foods that have a high glycemic index, this will encourage the food cravings described above. Foods that are rich in carbs and sugar, including white bread, soda, baked goods, pasta and most processed foods are foods you should avoid. What foods should I eat According to Dr.

There's a Reason Our Grandmothers Stored Bacon Fat

Nicknamed 'liquid gold' bacon fat was used in many kitchens as a staple back in the day. And today, it is still loved by home cooks. It is stored in an airtight container in the fridge and can add some incredible flavor to your favorite foods.

10 Most Common Low-Carb Diet Mistakes You Must Avoid

A low-carb diet can be quite beneficial in shedding excess fat. It is, hence, no surprise that it has become one of the most popular diet fads in recent years. Since it eliminates foods we tend to overeat, a low-carb diet helps us save calories.

There Are 6 Types of Belly Fat, Which is Yours?

Fat gathers in this area because the fat cells are very sensitive to the effects of insulin (a hormone that dictates how much fat is stored in the body). So, when the sugars from booze are released into the body, insulin is released, telling the body to store it as fat within this deep layer.

There's Something Making Us Fatter, But It's Not Fat...

Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.

Learn to Make Delicious, Low-Calorie Sandwiches

substituted for prosciutto for approximately the same amount of calories. 6) Ham and Spinach Focaccia Sandwiches source Ingredients: 8 ounces smoked deli ham, thinly sliced 1 (8-inch) round focaccia bread (about 8 ounces) 1 (7-ounce) bottle roasted red bell peppers, drained and sliced 3 tablespoons low-fat