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Health

Natural Remedies to Get Instant Relief from a Foot Cramp

While there are a number of things that you can do to stop the pain, or better yet, prevent it from ever happening, have you ever stopped to consider what is causing your foot cramp? Foot Cramps: The Causes Exercise is often believed to be the culprit.

Health

Night Leg Cramps Causes, Treatment and Prevention

Having Leg Cramps at Night? Then You Need to Know This

About 60% of adults and nearly 7% of children suffer from occasional or frequent leg cramps at night, and few things are as unpleasant as waking up in the middle of the night with a sudden, sharp pain stretching through your leg, foot or calf.

Health

Remedies for Muscle Spasms, Leg Cramps and Charley Horse

Banish Cramps and Muscle Spasms with These Effective Tips

They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

Health

This is the QUICKEST Way to Stop a Leg Cramp

8:25

How to Stop Leg Cramps Immediately - The Perfect Remedy

Leg cramps, which cause sudden and excruciating muscle contractions, can disrupt peaceful moments, particularly during periods of sleep or rest. The discomfort they bring to the feet, calves, and thighs can be intense.

Health

This Is How You Prevent Excruciating Leg Cramps

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.

Health

How to Pick Out the Right Pair of Sneakers for You!

How to Choose the Right Sneakers for Your Foot Type!

Using the following guide, you can easily identify your foot type so that you can choose the best sneakers for your stability, comfort, and health. The first thing you need to know is what type of foot you have, depending on the type of arch: high arch, medium arch or low arch.

Spirituality

16:02

On Foot Across America - An Amazing Journey

On Foot Across America - An Amazing Journey amazing, video, spirituality, body and soul, inspiring In September of 2010, Arthur's mother and only living parent surrendered her life to breast cancer.

Sports

3:24

This Extreme Athlete Kayaks Down a 134-Foot Waterfall!

If that sounds crazy, wait until you see him dropping down the 134-foot (41 m) tall Salto del Maule waterfall in Chile with your own eyes! This Extreme Athlete Kayaks Down a 134-Foot Waterfall!

Tips, Life Hacks and DIY

What is That on Your Foot? - The Weirdest Shoes!

What is That on Your Foot? - The Weirdest Shoes! photos, women, design, girl, clothes, shoes The Weirdest Shoes

Health

Sick of Painful Leg Cramps? Here's What You Need to Do...

In addition to causing you searing pain, leg muscle cramps can wake you up in the middle of the night and disturb your sleep. Research has found that these spasms tend to increase during the warmer part of the year.

Health

A Podiatrist Recommends This Massage to Ease Foot pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Health

These Common Walking Mistakes Often Lead to Foot Pain

6:02

Foot Hurts When Walking? Avoid These Mistakes!

However, it can become a painful ordeal if foot discomfort sets in. Whether you're a regular walker or an occasional stroller, foot pain can be discouraging and frustrating.

Health

It's Amazing What a Reflexology Foot Massage Can Do

7 Health Benefits of a Reflexology Foot Massage

A daily foot massage before bed will relieve sore feet after a long day, as well as bring wellness to your entire body by stimulating its pressure points. Here are 7 health benefits of a foot massage: 1.

Health

If You Suffer From Foot Pain, Try Out These Insoles

Not everyone needs an insert, but if you happen to be prone to instability, back, foot, or knee pain, then you might benefit from some. The Basic Function of Shoe Inserts Insoles are designed to put the foot into a better position, which alleviates pain.

Health

Pamper Yourself With These 5 Luxurious DIY Foot Soaks

5 Indulgent Foot Soaks for Sore Feet, Relaxation and Detox

We bring you the one thing we all need at the end of a long and stressful day - an indulgent and utterly relaxing foot soak. Apart from being a special treat, foot baths are an excellent remedy for tired, painful and dry feet, too.

Tips, Life Hacks and DIY

9:07

How to Relieve Foot Pain in Less Than a Minute

Learn to relieve foot pain in a matter of minutes or even less than a minute. You will be shown three different ways to deal with food pain. For the first exercise, you will need a spoon. "Why?" you ask? Watch this video to find out.

Health

12:13

Don’t Buy Into These 11 Myths on Foot Hygiene and Health

All of those are common beliefs related to foot health, but are they even true? In this video, two professional podiatrists will debunk 11 common foot myths. What Really Causes Bunions?

Health

All You Need to Know About Plantar Fasciitis

Guide: How to Treat Foot Pain (Plantar Fasciitis)

Do you ever get foot pain? Plantar fasciitis (pronounced fash-ee-eye-tis) is a condition in which you experience pain in your plantar fascia - the tendon that connects your heel to your toes. The pain is most notably felt when you step on your foot after a night of rest.

Health

This Simple 2-Minute Massage Can Ease Foot Pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Health

Treat Swelling Feet With These Handy Tips

Eliminate Painful Foot Swelling with These 12 Tips

Have a warm, relaxing foot bath with a cup of Epsom salt several times as well. You can also add some sea salt to your bath to help you soak up its soothing effects. [related_articles] 2. Get a foot massage: After soaking your feet in Epsom salt, use some healing oils to massage your feet.

Cute overload

The 7-Year-Old Girl Who Plays With a Huge Python Everyday

3:07

This Little Girl’s Best Friend is a 16-Foot Python!

She is best friends with a massive 16-foot (4.8 m) python and even has tea parties with it. This may sound shocking to you but the little girl has been playing alongside her pet snake Cher since she was two years old. Watch their uniquely beautiful story here.

Humor

Joke: Putting the Foot Down

Joe had asked Bob to help him out with the deck after work, so Bob just went straight over to Joe's place. When they got to the door, Joe went straight to his wife, gave her a hug, and told her how..

Tips, Life Hacks and DIY

Homemade Foot Soak Made With Milk & Baking Soda

Give Your Feet a Treat With This Great Homemade Foot Soak

Sometimes they just need a good pampering, and fortunately, there's a great foot soak you can make at home that will give your feet the perfect boost. Many people swear by this remedy, yet it uses only two common ingredients we all have in our home.

Science and Technology

A Series of Accidents Changed This Woman’s Life Forever

8:11

The Real Story of a Woman Who Survived a 33,000 Foot Drop

A Series of Accidents Changed This Woman’s Life Forever video, fall, science and technology, plane crash, vesna volovic, air hostess, 33000 feet, how to survive, without parachute Follow the story of this air hostess who was the sole survivor of a 33,000 foot drop from an exploded airplane.