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Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

Health

Lower Your Blood Pressure Naturally With These Foods

In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.

Health

20 Foods That Will Lower Your Blood Pressure

Lower Blood Pressure & Lose Weight With These 20 Foods

Read through this list to find out how a few dietary changes can make all the difference for you, as all 20 of these foods can lower your blood pressure and make you healthier. 1. Lemon Add lemon to a glass of water to help stave off high blood pressure.

Health

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Eat These Foods for Pristine White Teeth

If you feel that gleaming smile evades you, one of the ways to keep your teeth white and pristine is minding what you eat.

Tips, Life Hacks and DIY

Is Freezer-Burned Food Safe to Eat?

[related_articles] Is freezer burn safe to eat? Finally, the question we’ve all been waiting for. Freezer-burned food definitely has an odd and not-so-pleasant texture. Freezer burn can also create odd flavors we can only describe as “refrigerator taste.”

Health

Collagen Production - the BEST and the WORST Foods to Eat

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Foods to Eat and Avoid for Collagen Production

Luckily, certain foods can help you maintain healthy collagen levels, but there are also those that hinder collagen production. Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.

Recipes & Drinks

8 Healthy Breakfast Options for Those Who Are Diabetic

Eat These Foods for Breakfast If You're Diabetic

If you're diabetic, it's very important that you do not skip breakfast as your sugar levels might be low after not eating overnight. Furthermore, the right breakfast will provide much-needed energy to begin the day right.

Health

10 Foods That Cardiologists Warn Against Eating!

While the occasional indulgence is fine - a glass of wine here or a piece of chocolate there - there are certain foods that never pass their lips. Here are 10 of them! 1.

Tips, Life Hacks and DIY

The Best Time of Day to Eat Healthy Foods!

Everyone knows that what we eat has a big impact on our physical and mental wellbeing. However, studies have shown that eating foods at certain times of the day can also have a positive or negative effect.

Health

Munch on These Delicious Foods to Beat Your Headache

Splitting Headache? Eat Any of These 9 Foods

But before popping those pills, we'd advise checking out some other reasons for and solutions to the problem, such as making sure you are eating things to help your headache instead of making it worse! 1. Baked Potato Baked potato can alleviate a headache, especially one caused by drinking alcohol.

Health

Your Immune System Will Thank You If You Eat These Foods!

Smoking, excessive drinking and sleep deprivation can all lower our body's defenses so they should be avoided, and we should take steps to avoid infection by sanitizing your hands whenever we touch food or dirty surfaces.

Health

10 Foods That The World’s Longest Living People Eat

All those times you were forcing your kids to eat broccoli (and peas, but more on that later), you were absolutely right, as it seems like the most long-lived people on Earth eat a lot of broccoli, brussels sprouts, cabbage, cauliflower, kale, and other cruciferous veggies.

Health

10 Foods That'll Lower Your Risk of Cardiovascular Disease

Keep Your Arteries Clean by Eating These Foods Every Day

The good news is that eating healthily can prevent clogged arteries and any related health issues. Here are the 10 top foods that you should eat each day to keep your arteries clean: 1.

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

10 Foods That Should Be Avoided In the Morning

10 Foods You Should NOT Eat For Breakfast

Eating fried food in the morning may cause unpleasant heartburn, and when made with white bread that contains gluten which acts like glue in your stomach, the temptation seems less great. 7.

Health

16 Juicy Foods That Will Hydrate You Nearly as Well as Water

No Need to Gulp Gallons of Water, Eat These Foods Instead

To add more variety and interest to hydration, we recommend you eat your way to meeting your daily ration of water by eating more of these 16 fruits and vegetables each containing at least 86% water .

Health

Difficulty Sleeping? Eat These Foods Before Bed

Better to eat something that will help you fall into a relaxing, renewing, deep sleep. Here are five recommended foods to put you to sleep: 1. Frozen Bananas Frozen bananas can be turned into a thick and tasty ice-cream. All you need is the right technique of consistent mixing.

Health

Eating These 9 Common Foods Raw Is Extremely Dangerous

We're all very well aware that eating raw meat can be really dangerous for our health, but we're still in the dark when it comes to many other food items.

Health

The Effect of the Food You Eat on Your Brain

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You Are What You Eat: How Foods You Eat Affect Your Mood

It is often said that “you are what you eat”, but what if what you put into your mouth really does affect who you are, on a cognitive level? As a matter of fact, it very literally does. Here is how your diet affects your brain.

Tips, Life Hacks and DIY

7 Perfect Foods to Eat as a Midnight Snack

If You're Hungry at Night, You Should Eat These Foods!

We bet that you’ve heard the rumor that eating late could cause you to gain weight, but as it turns out, this might not actually be true. The good news is that it’s usually more about what you are eating and how much, rather than what time you’re eating.

Recipes & Drinks

Food So Beautiful You Won't Want to Eat It!

Food, especially baked goods, can be a fantastic canvas for color! Here are some creative and insanely colorful ideas for sweet treats that prove the sky's the limit when it comes to rainbow varieties! Blue velvet cupcakes A polka-dot cake A colorful spin on deviled eggs Cake eggs!

Tips, Life Hacks and DIY

Beat the Effects of Age by Eating Healthy Foods Like These

Here are eight amazing foods that work wonders on the skin: For more original BabaMail videos click here 8 Amazing Anti-Aging Foods tips, video, health, food, guide, hair, anti-aging, rumble What we put in our stomachs is crucial to our health, as you know.

Health

Eating Foods Like These Will Do Wonders for Your Waistline

But one great way is by eating the following 5 healthy foods: Video by Fabrizio Fenech For more original BabaMail videos click here 5 Foods That Boost Your Metabolism tips, video, health, food, guide, metabolism, rumble People have different metabolic rates, and there are plenty of things you can do

Tips, Life Hacks and DIY

Learn All About the Foods You Should Eat or Avoid

Most of these come from the foods we eat. Besides, these foods build our bodies, and the wrong foods can create the wrong body for us.