exercise for cervical spondylysis Posts

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Neck or Shoulder Pain? Try These Easy Exercises

In addition, the following simple exercises and stretches are also effective for treating neck and shoulder pain. Most of the exercises below can be performed while sitting or standing, holding each stretch for 30 seconds, or a minimum of five to 10 breaths.

7 Recovery Exercises For Stroke Survivors

Move back to the center and repeat the exercise on the right side. Repeat this exercise 10-30 times on each side. 2. Upper body rotation This exercise is helpful for all levels. Like the previous exercise, it promotes core strength and balance in a seated position.

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

These Medications Should Never Be Mixed with Exercise!

Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.

7 Exercises That Are Effective for Controlling Diabetes

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

These Are the Correct Shoes For Each Kind of Exercise

Here's how to choose the right footwear for any exercise: [related_articles] Content and image source Related Articles: How to Take Care For Different Shoes 9 Ways to Take Care for Your Feet Choosing the Right Shoe For Your Exercise sports, infographic, information, shoes, hiking, footwear, field, wear

Strengthen Your Hands With 9 Rehabilitative Exercises

Here are 9 exercises that are divided into 3 levels of difficulty, choose your set based on your hand’s strength level. In the end, you will also see a video that fully demonstrates how each exercise is performed as well as more level 1 exercises that are suitable for everyone.

These Exercises Will Tone and Sculpt Your Back Muscles

If you do not have an exercise ball, you can do this exercise on the floor as well. Place the center of your upper back on the exercise ball, with the weights in your hands, your arms raised up, and your hands facing each other. Spread your arms to the sides, and keep your elbows slightly bent.

Tennis Elbow: What It Is and How to Treat It With Exercise

Once you’ve reached that goal, you can pick up the intensity even further and do this exercise for up to 3 sets of 15 repetitions with a break of a few minutes between each set. Related Article: 9 Exercises for Rehabilitating and Strengthening the Hand 2.

Improve Your Eyesight with These Straightforward Exercises

As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.

Having Trouble Sleeping? Try These Breathing Exercises

Here are some exercises that will calm your body and mind so that you can fall asleep. Here's what to remember before getting started: When doing the breathing exercises, it is always good to keep your eyes closed, which may help you shut out distractions.