digestive Posts

Suffer From Digestive Issues? Try Natural Colon Cleansing

Kefir for colon cleansing Various research papers have proven that kefir is brilliant for your digestive health. For starters, kefir helps to get rid of toxins and harmful germs in your large intestine.

11 Foods That Will Work Wonders For Your Digestion

While your digestive tract is able to digest just about any type of food you eat, certain processed foods and preparations (think fried food), not to mention lifestyle habits (think sedentary) mean that our stomachs don't always react well to what we eat.

Are Probiotics Really Helpful For Most Digestive Diseases?

Probiotics are specific live microorganisms (such as bacteria and yeasts) that are supposed to be good for our bodies when eaten, especially for our digestive system.

How to Maintain Healthy Digestion while Traveling

The majority of travelers suffer from such issues as diarrhea, constipation, heartburn and bloating , and anything starting from the food you eat to air travel to your activity levels can affect your digestive health.

This 2-Minute Massage Will Give You Better Digestion

McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped, says that digestion starts in your mouth, so taking the time to chew your food and truly savor each bite in your meal will promote better nutrition absorption. "You can promote better digestion by eating slowly and not wolfing down your food.

Can Your Sleeping Position Affect Your Digestion? Find Out!

This includes all of your organs and systems, and especially your digestive system. Learn how to enhance your sleeping position and avoid common mistakes in this article.

Experiencing These Signs? You May Need to Stop Eating Meat

These signs indicate that your digestive system isn't processing meat well. How many of these (if any) have you been experiencing? 1. Constipation Our digestive systems are based on our genetics and dietary habits. Depending on the cut of the meat, some can be quite high in fat.

Foods and Drinks You Should AVOID to Prevent Constipation

A healthy diet and a happy digestive system are key elements of long-term health. At the same time, nutrition can seem quite complicated, especially since it's so individual. Even foods or drinks we think of as healthy, like fruit or grains, can cause digestive problems in many people.

If You Had to Choose One Alcohol Type, Let It Be Red Wine

The vast majority of alcoholic beverages do more harm than good for our health, particularly our brains and our digestive systems, but are all alcohol varieties made equal?

4 Foods That Are the Worst Offenders For Your Gut Health

According to recent research, an occasional glass of red wine, too, can benefit your digestive system . But do you know which food types are the most harmful of all, and if so, do you know why they are so harmful?

12 Healthy Foods You Can Eat At Night Guilt-Free

The following 12 foods, that can be eaten any way you like, are healthy and satisfying foods that will contribute to a healthy digestion process and a fully functioning digestive system. 1.