best low back pain stretches Posts

These 5 Easy Back Stretches Will Help You Prevent Back Pain

As long as the problem that causes your back pain is indeed one that is simply related to weak muscles and poor posture, you can eliminate the pain if you regularly perform the following 5 stretches.

Pain May Be Due to Inflexibility! Try These Stretches

[related_articles] For pain in your lower back The problem: Tight hips The hip flexors spread across 8 different joints. When the muscles in this area are tight the abdominals and glutes shut down.

Easy Chair Stretches That Target PAIN Throughout the Body

Related Article: 4 Simple Seated Movements to Banish Back Pain 3. Forearm Shoulder Stretch Here is another stretch that targets the shoulder muscles, but it's a lot gentler and more focused than the previous one.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

[related_articles] Simple Stretches to Relieve Piriformis Pain 1. Cross-Body Piriformis Stretch This cross-body stretch is super easy to do at home. It releases the piriformis muscles on each side, and it is perfect to alleviate tightness and pain in the buttocks and lower back.

These Easy Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you're not alone. In fact, according to the experts, around 50 to 70 percent of people experience neck pain at some point in their lives.

4 Stretches to Alleviate Common Aches & Pains from Walking

And while I do love going for a stroll every so often, there are days when I cannot bear the common aches and pains that arise, as a result. However, I have found that completing a set of simple exercises, all of which I can do at home, naturally wards off the pain.

5 Simple Exercises to Alleviate Arthritic Back Pain

Below, we list 5 helpful and simple exercises that work towards relieving arthritic back pain. Exercise #1. Relieve lower back pain with knee-to-chest stretches. Knee-to-chest stretches are great if you feel stiffness, tightness, and pain in the lower back, hips, or glutes.

6 Essential Tips That'll Beat Back Pain

Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.

When is Back Pain Telling You Something is Wrong?

Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.

This Is How You Can Say Goodbye to Lower Back Pain!

Having lower back pain sucks, but what’s even worse is that nine out of ten adults don’t even know the primary cause of their back pain. Back Pain? Blame our Evolution Once upon a time, our ancestors decided to stand up and leave our quadruped neighbors behind.

If You Suffer from Back Pain, You Must Read This...

Having lower back pain sucks, but what’s even worse is that nine out of ten adults don’t even know the primary cause of their back pain. Back Pain? Blame our Evolution Once upon a time, our ancestors decided to stand up and leave our quadruped neighbors behind.