sleeping on your left side Posts

Sleeping on Your Left Side Is Beneficial to Your Health

But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side: 1.

Health

Can Your Sleeping Position Affect Your Digestion? Find Out!

Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Your Sleeping Position Has a Big Impact on Who You Are

If you really want to know the person, check when they are most unaware - during sleep. So which of these 7 positions is yours, and what does it say about you? The Freefall Position: Lying on your stomach with hands up around the pillow and head turned to one side.

Design & Photography

Then & Now: Stars Side by Side Their Own Childhood Photos

Kate Winslet Image Source: Ard Gelinck / Instagram Related: 20 New Photos of Stars Side by Side Their Younger Selves 3. Jack Nicholson Image Source: Ard Gelinck / Instagram 4. Reese Witherspoon Image Source: Ard Gelinck / Instagram 5.

Health

Mouth Breathing: Causes, Problems and Remedies

Stop Mouth Breathing in Your Sleep With a Detailed Guide

The Side Effects of Mouth Breathing Mouth breathing has numerous negative effects on an individual’s health, with the first being an excessively dry mouth.

Health

9 Bedroom Friendly Plants for Better Sleep

Improve Your Sleep by Adding These Plants to Your Bedroom

And while this list of herbal remedies will promote better sleep , one way to ensure you are getting some shut-eye is to fill your bedroom with flowers and plants.

Health

The Ability of Back Sleeping To Keep You Younger

5 Health Reasons You Should Be Sleeping on Your Back

All of us have our ideal sleeping positions. Which one is yours? A lot of us sleep on our sides while plenty of people can’t catch a wink without being on their tummies. Sleeping on the back, perhaps, is the least popular of all positions. But how does any of this matter?

Design & Photography

10 Historical Figures Side by Side Their Live Descendants

The result is this series of compelling side by side portraits titled “ The Descendants ”. Learn more about the photographer and his other works on his Website and Instagram Page . 1.

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

But it turns out that a mixture of very simple aromatic oils can greatly contribute to your quality of sleep, and surprisingly the most effective way to use it is to apply it to your feet! Why on the feet? How are these mixtures prepared, and why is it so effective?

Health

4 Positions for Relieving Back Pain for Better Sleep

Try These Poses to Ease Your Back Ache When Sleeping...

At the same time, move your head from side to side, without straining your neck and back. The head and leg movement can be done on the same side or opposite sides, whichever is easier for you. Try releasing and loosening your body as much as possible.

Tips, Life Hacks and DIY

Is Your Pillow Having a Negative Impact on Your Life?

Did You Know? Your Pillow Might Be Ruining Your Sleep

That’s right - your pillow might be reducing your quality of sleep and having a negative impact on your life.

Health

4 Delicious Juices to Remedy Sleep Disorders

These 4 Delicious Juices Will Remedy Your Sleep Problems

Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?

Tips, Life Hacks and DIY

Looking to Pick the Right Pillow? These Tips Will Help

The Right Pillow Can Improve Your Quality of Sleep

Pillows play an important role in our sleep. Your pillow doesn’t just elevate your head; it is supposed to support your neck and upper back while you sleep, relieving pressure in the body. Sleeping with the right pillow can help you get a good night's sleep and feel refreshed.

Humor

These Restaurant Names Will Split Your Sides! (adult)

These Restaurant Names Will Split Your Sides! (adult) funny, hilarious, signs Hilarious Restaurant Names!

Health

Try These Poses to Ease Your Back Ache When Sleeping

At the same time, move your head from side to side, without straining your neck and back. The head and leg movement can be done on the same side or opposite sides, whichever is easier for you. Try releasing and loosening your body as much as possible.

Cute overload

5:13

Naughty Dogs That'll Split Your Sides and Melt Your Heart

In the following video, you'll find a number of dogs exhibiting some rather odd behavior, who are guaranteed to split your sides and melt your heart!

Riddles & Quizzes

Test Yourself: What do Your Sleep Habits Say About You?

What do Your Sleep Habits Say About Your Personality?

Your sleeping habits certainly indicate that you are the type of person who comes to life at sunset.

Design & Photography

Celebrities Hanging Out With Their Younger Selves

15 Photos of Superstars Side by Side Their Younger Selves

Have you ever thought you'd see such a bizarre scene as your favorite celebrity side by side their own younger selves? If so, you’re in luck, as photo editing magician Ard Gelinck did exactly that.

Family and parenting

How to Get Your Children to Sleep in Their Bed

This is How to Get Your Kids to Sleep in Their Own Beds!

It won’t be solved overnight, but if you want your kids to stop climbing into your bed for the next few years, following these steps should have your kids sleeping in their own beds in no time at all.

Health

4 Proven Benefits of Sleeping With Your Legs Elevated

If you find it difficult to fall asleep or stay asleep at night, one of the first things you should consider is your sleeping position . The way you sleep may not match up with your body’s needs.

Family and parenting

These Baby Sleep Tips Will Save You Time on Yours

Below are some useful tips that will help put your baby to sleep faster and let you and your baby have a good night's sleep: 1. Use dimmers to help your baby distinguish between day and night A great place to start is to teach your baby that night is for sleep.

Health

This Awesome Technique Can Improve Your Sleep Quality

Guided sleep meditation is a way to allow you to relax your body and to let go of worried thoughts before you drift off to sleep. Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations.

Health

Is Your Sleeping Position Affecting Your Back?

Do You Know How Your Sleep Posture is Affecting You?

We all have a favorite sleep position. Some people prefer to sleep on their backs, others on their side, but some people also like to sleep on their stomach. The latter sometimes gets a bad rap of the three.

sleeping on your left side Posts

A variety of Sleeping on your left side posts, Sleeping on your left side videos and more.