shoulder pains Posts

Neck or Shoulder Pain? Try These Easy Exercises

A crick in the neck can be irritating, painful, and can even cause headaches and upper back pain. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home .

When Shoulder Pain Requires Immediate Attention

One possible symptom is shoulder pain, as well as neck pain, vision problems, numbness, confusion, sensitivity to light, nausea, and seizures.

Suffer From Shoulder Pain? Learn to Determine the Cause

If you are experiencing shoulder pain during exercise, take a step back and determine the root cause. Below are simple hands-on tests that can determine why your shoulders are in pain. Ideally, we'd recommend getting a partner to assist you with each test. 1.

Pain Between Your Shoulder Blades? This May Be the Reason

Pain between your shoulder blades, sometimes referred to as scapular pain, is a very common problem. In fact, it affects about 8 percent of adults in the United States. 

These Simple Exercises Will Ease Achy Shoulders

When you spend most of your day hunched over, your shoulders will pay the price. But when you're feeling achy, there are plenty of stretches that you can do to ease the pain.

Un-Hunch Your Shoulders Easily With These 7 Exercises!

All of these activities, and more, contribute to tight muscles, causing a significant hunch in the shoulders. Why do your shoulders hurt? More than 20% of people suffer from shoulder pain. This usually stems from stiffness in the shoulders after long hours hunched over a desk.

7 Exercises to Quickly Un-Hunch Your Shoulders

All of these activities, and more, contribute to tight muscles, causing a significant hunch in the shoulders. Why do your shoulders hurt? More than 20% of people suffer from shoulder pain. This usually stems from stiffness in the shoulders after long hours hunched over a desk.

Loosen Tight Shoulders With This 4-Minute Stretch Routine

Chest and shoulder opener With both hands, hold onto a towel or a rope behind as illustrated in the image above. Drop your shoulders down and back as you gently lift your arms and spread your chest wide. 2. Lateral stretch Take your arms over your head, holding a towel or a rope between your hands.

Turns Out Any Pet Can be a Shoulder Animal!

When one thinks about a shoulder pet, what comes to mind is usually a parrot or some other type of tiny bird. Occasionally, a cat. But as it turns out, the shoulder of their humans is the favorite resting spot for many pets out there, of all kinds.

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Pain May Be Due to Inflexibility! Try These Stretches

If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility. For pain in your knees The problem: Tight feet or ankles How often do you think about the muscles in your feet? Probably, not much at all.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Relieve Neck Pain Instantly with These Acupressure Points

So, what can we do to help ease the pain? For centuries, people have resorted to reflexology and acupressure to relieve neck pain.