remedies and exercises for osteoatritis of knees Posts

Alleviate Knee Pain with These 7 Exercises

The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles).

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

When the IT band becomes inflamed it can cause swelling and pain on the outside of the knee.

Got Dark Knees and Elbows? 8 Remedies That'll Help

Simply rub thick slices of cucumber over your elbows and knees and leave it to set for 15 minutes. Then wash off with cold water. You can also mix equal amounts of cucumber juice and lemon juice and apply the mixture to your knees, elbows, and underarms.

If Your Knee Bothers You, Do This

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

These Remedies Will Relieve Tension in Your Upper Back

Method 1: Remedies to Stretch and Release Tension in the Upper Back Source: Creative Commons , Wikivisual 1. Use your hands: Place your hands behind your back, one on top of the other. Press your hands into your spine as far up as they will go.

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

7 Recovery Exercises For Stroke Survivors

There are two ways to do this exercise: the easier option is to do it in a chair, whereas the more advanced option can be done while sitting down on the ground. Follow these steps to complete the exercise: 1. Sit upright, and then put your left hand on the right thigh or knee. 2.

Relieve Intestinal Gas Pain Instantly With These Remedies

Home Remedies For Trapped Gas We list several effective home remedies for expelling trapped wind below. Do keep in mind that different remedies work best for different people, so trying a few of these or combining them is probably the best strategy to find quick relief. 1.

9 Great Exercises for Strong, Powerful Calves

Calf exercises are also the best way to strengthen or rehabilitate the Achilles tendon. Here are some basic calf exercises you can very easily do in your home: 1. Sitting Calf Raise Sit down with your knees at 90° and hold a dumbbell against your knees to keep them in place.

These 6 Exercises Will Work Your Inner Thighs...

Getting Started : Spend a couple of minutes warming up the body before commencing with the below exercises. Repeat the exercises three to four times per week, pairing it with other exercises, for your core and legs. 1. Frog Bend No equipment is necessary for this resistance exercise. Here's How: 1.