how to relieve knee joints pain Posts

This Guide Is All You Need to Relieve Your Joint Pain

Any damage to the joints, incurred through force or infection, may hinder our ability to move, and cause pain. Joint pains are quite common; with about a third of the population suffering from joint aches and pains. The knees, shoulders, and thighs tend to be the most problematic areas.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Although the most common cause of severe joint pain is arthritis, a chronic degenerative condition that affects 54.4 million people in the US alone, other health conditions, and even trauma, can likewise lead to joint pain.

Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

How Tennis Balls Are Effective at Relieving Body Pain

This series of mini self-massage techniques, from yoga teacher Jill Miller's new book, The Roll Model , will help relieve soreness, pain and increase circulation. So grab a pair of tennis balls and get started. 1.

Learn to Exercise Safely With Arthritis and Joint Pain

Muscles support your joints and relieve a lot of the pressure from them, so training your muscles is key for maintaining healthy joints.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Relieve Intestinal Gas Pain Instantly With These Remedies

Treating the problem as fast as possible can help relieve the pain before it becomes severe. The home remedies listed in this article can effectively relieve trapped gas pain. Symptoms and Causes of Trapped Wind People who experience trapped gas describe it as acute discomfort in the belly.

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.

Relieve Neck Pain Instantly with These Acupressure Points

Do you suffer from neck pain? Muscle tension and back strain may be the cause. The worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can result in stiffness or spasms.

Tennis Balls Are Effective at Relieving Body Pain

This series of mini self-massage techniques, from yoga teacher Jill Miller's new book, The Roll Model , will help relieve soreness, pain and increase circulation. So grab a pair of tennis balls and get started. 1.