QUIZ: This Color Test Will Determine How Stressed You Are
Content QUIZ: This Color Test Will Determine How Stressed You Are quiz Answer honestly and we'll tell you how stressed you really are!
How to Reduce Stress Levels, According to the Experts
Awarding-winning author of ' How to be Sick ' Toni Bernhard advocates a technique called Active Listening , where the person listening to you will reiterate how you’re feeling so that you feel heard.
Test Yourself: Are You Stressed?
Test Yourself: Are You Stressed? quiz Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.
Why We Cope With Stress by Avoiding and How to Stop
When you ignore or delay dealing with a stressful or socially complex situation through constant distractions, you are practicing avoidance behavior, according to the American Psychological Association (APA). This defense mechanism can take on many forms.
Being Stressed Can Cause Constipation, Here’s How
Here is why that happens and how you can treat constipation brought about by stress. The Link Between Stress and Constipation Constipation is when a person is experiencing infrequent bowel movements or difficulty passing stools.
Take Our Test: Are You Stressed?
We think of it as being distracted, or having trouble sleeping, when the truth is we are just stressed out. Take our test and find out for yourself how stressed you really are. Do you have trouble sleeping at night? Yes, often. Yes, sometimes. No, never.
Is Stress Changing Your Brain? Here's How it All Works!
Stress is not always a bad thing. It can come in handy in situations where we need a burst of extra energy, or focus - such as in a competitive sport. However, there can also be such a thing as "chronic stress", which develops as a result of constant tension in the brain.
Stress Could Be Destroying Your Memory! Here's How...
If you've ever had your mind go blank during a stressful situation, such as an exam or job interview, then you're certainly not alone. Scientists have discovered a number of links between stress and memory, some of which are really surprising.
Stress Management: How to Use Your Nerves to Calm Yourself
Do you know what’s a Vagus nerve stimulation? It’s a treatment that involves sending electrical impulses to the vagus nerve (one of the cranial nerves that connect the brain to the body), which can trigger a relaxation response in us.
Heat Stress in Dogs - Learn How to Act Properly
With summer at the doorstep, every dog owner should be aware of the signs of heat exhaustion and know how to prevent and stop it. Keep your four-legged friends safe all summer. What is heat stress?
Relieve Stress With These DIY Slime Stress Balls
Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.
7 Poses That'll Help You De-Stress
Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death.
14 Great Ways That You Can Manage Stress and Anxiety
Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.
Can't Sleep? Don't Let Stress Get to You!
Some brain regions become even more metabolically active than they are when you are awake. There is also increased activity in the limbic system, which is involved in emotion. This is how sleep generally works. But what happens when you are stressed? 1.
If You Have a Dog, Here Are 10 Signs It's Stressed Out
As you know how stress can make you feel and affect your mental and physical health, you will certainly want to reduce your little friend’s stress levels as well. Dogs communicate their emotional state, including stress, through body language and behavior.
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 very wise psychological tricks that you can employ on yourself and on other people to help you lead a better and more successful life. These tricks will show you how to be liked, how to calm people down and how to calm yourself down. You’ll be amazed by how easy this all is! 1.
These Misconceptions About Stress Need to Be Cleared Up...
The word “stress”’ is bandied about in conversation with reckless abandon every single day, but trivializing it can take away from just how serious a problem it can be for certain people.
Avoid Stress Eating With These Useful Tips
Visualize what you would like your meals to look like for them to become a relaxing and stress-free place, and try to realize that as much and as often as you can. Related Article: The Real Connection Between Stress and Weight Gain 2.
Feeling Stressed? It Could Be Your Smartphone!
The “Constant Checking” Phenomenon The Stress in America survey showed that almost one in five respondents felt that technology usage was a very or somewhat significant source of stress.
8 Methods Used By Psychologists to Relieve Stress
The difference between us and them is that they already know how to deal with the stress. So, take a page out of their book and learn 8 tips for dealing with stress, tension, and anxiety, according to the methods they use themselves. 1.
Can STRESS Give Your Bad Breath?
But, did you know that your emotional state can also contribute to bad breath? Medical studies have found that when people are stressed or tense, their mouth odor can worsen. Dr. Michael Greger discusses the results of these studies and the causes of bad breath in general in the following video.
Watch: A Simple Breathing Technique to Reduce Stress
Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.
This AMAZING Herb Helps Reduce Stress and Anxiety
You might have heard the name Ashwagandha in recent years. The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation, even when we try. So much as trying to meditate or engage in any relaxing activity can backfire.
