home workouts that require no equipment Posts

Make a Clay Pot at Home With No Special Equipment

Here's How You Can Fashion a Clay Pot at Home art, video, how to, hand made, DIY, creativity, creation, clay, pottery, craft, hobby, low tech, clay pot What if we told you that you don't need ANY tools but your own two hands to start pottery? The rest can be found in your kitchen.

Health

Work Your Hamstrings At Home with These Must-Try Exercises

8 SIMPLE Hamstring Workouts You Can Do At Home

Lucky for you, there are many simple hamstring exercises you can do at your home, no extra equipment is needed. 1. Good Mornings This is one of the best ways to warm up your hamstrings without much effort. Step 1: Stand with your feet directly underneath your hips.

Health

Practical Tips to Ease Restless Legs Syndrome

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Easy Home Workouts to Treat Restless Legs Syndrome

Here, a health expert shows us some practical workouts that will help lessen the symptoms of RLS and get you sleeping better.

Sports

Tips and Guided Indoor Workouts to Help You Through the Winter

Stay Safe and Healthy With These Winter Workout Tips

Your muscles have to work harder, as the cold contracts your blood vessels, slowing blood flow to your heart, which requires more oxygen to keep your body warm. The entire blood and muscle systems run slower .

Health

INTERACTIVE: Save This Simple Body Workout Guide

INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!

If you're anything like me, you probably don't have a bunch of workout equipment at home. No dumbbells, no special machines, just you and your body. Well, I'm here to tell you that this shouldn't stop you. You can keep your body healthy and toned without buying a single item.

Health

This Seated Core Workout Is Perfect for Seniors and Beginners

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Seated Core Workout - Perfect for Seniors and Beginners!

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

Health

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

Tips, Life Hacks and DIY

6 Rehydrating Drinks to Help You Recover After Exercising

The BEST Drinks to Replenish Your Body After A Workout

This way, you will reap the maximum benefit of your workout. According to nutrition experts, the two nutrients the body needs the most after physical exertion are protein and carbohydrates. Post-workout drinks are the easiest and quickest way to attain them.

Health

Get Started on a Cardio Workout with These Beginner Tips

Walking is a great place to start and no equipment is needed. Cycling, swimming, aerobics, rowing and dancing are other forms of cardio which you may find to be more enjoyable.

Cute overload

5:55

This Dad and Baby Workout is So Adorable.

This dad 'working out' with his little baby girl Lilly may be the sweetest thing you see all day, as the father follows the baby workout program, and hey, it's not as easy as it looks, these babies work hard every day to stay in shape.

Health

6 Reasons Why Resistance Bands Are Great for Older Adults

These Elastic Bands Are the Best Workout Tool for Seniors

These elastic bands are a piece of latex band exercise equipment that is used extensively for muscle strengthening and conditioning and improving balance and coordination. They are a great tool for strength training in older adults and are one of the best choices for versatile training.

Sports

All You Need is a Set of TRX Straps To Stay Fit On-the-Go

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Here's a Workout You Can Do EVERYWHERE

If you're a person that tends to travel a lot for business (or pleasure, if you're among the lucky), you know that keeping a healthy workout and diet regimen can be challenging. Here's a simple workout you can do everywhere with a pair of TRX straps.

Sports

8 Exercises That Make Up a Quick Tabata Workout!

This Quick Tabata Workout Will Help You Burn Calories!

How do you do the workout? All exercises should be performed as part of a 20-minute workout; perform each exercise for 20 seconds, rest for 10 seconds, and continue.

Design & Photography

These Confusing Photos Require a Second Look

So, they all require a second look. You may need to linger on them for a few seconds to figure out what’s going on, but it’s always worth it for that moment you see it and go ‘oh!’ 1. Ducklings huddling in the cold weather Image Source: Izismile 2.

Recipes & Drinks

Make This Yummy 3-Ingredient Cheesecake at Home

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This Japanese Cheesecake Requires Minimal Preparation

The great thing about this delightful dessert is that it requires minimal preparation. Check out how to make this light and fluffy 3-ingredient cheesecake in the video below.

Humor

Hilarious: The Equipment On a Caddy Is Just Unbelievable

The Equipment Levels On a Caddy Are So Good... funny, hilarious, joke, humor, Cadillac, gas station When a gas station attendant sees a model of Cadillac he's never come across before, he begins to ask the owner questions about it. It's very well-equipped...

Sports

40 Minutes of Yin Yoga - No Props Needed

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Practice This Yoga Flow ANYWHERE - No Equipment Needed!

40 Minutes of Yin Yoga - No Props Needed yoga, workout, pain management, muscles, joints, meditation, relief, stretching, yin yoga, no props, ligaments Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.

Sports

This Quick Tabata Workout Will Help You Burn Calories

How do you do the workout? All exercises should be performed as part of a 20-minute workout; perform each exercise for 20 seconds, rest for 10 seconds, and continue.

Health

This Full Chair Workout Covers Every Area of Your Body

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MUST WATCH: Full-Body Chair Workout Guide for Seniors

That's where a full chair workout comes in handy. In this seated exercise routine, Mike, an experienced physiotherapist, leads seniors through exercises for every area of the body, helping them to strengthen their bodies, improve their flexibility, and achieve a greater level of fitness.

Tips, Life Hacks and DIY

10 Low Maintenance Perennial Plants With Lovely Flowers

These Perennial Flowering Plants Require Zero Maintenance!

Some plants, especially those that bear flowers, can be an excellent addition to any home, whether in a garden, the front- and the back yard or inside the house. Maintaining a garden can be an extremely relaxing and fun hobby, but it can also be time-consuming.

Design & Photography

These Photos Really Do Speak For Themselves!

Some Photos Require No Explanation Whatsoever!

Sometimes certain photos require lengthy explanations for us to understand exactly what's going on in the image. Other times though, they don't require a single word for us to gather what's going on.

Humor

Rude: The Milk Farmer Is Thrilled with His New Equipment

Since the equipment arrived when his wife was out of town, he decided to test it on himself first. So, he inserted his 'manhood' into the equipment, turned on the switch, and everything else was automatic. Soon, he found that the equipment provided him with much more pleasure than his wife did.

Health

Over 40? This Is Your Perfect Metabolism-Boosting Workout

Once we pass a certain age, our bodies don’t respond to workouts and diets like they used to. While this happens to us at different times, by the age of 40 we’ve all gotten there - we have less energy to workout, our bodies don’t lose weight as efficiently, etc.

Recipes & Drinks

Recipe: Healthy and Easy Two-Ingredient Brownies

These Yummy Brownies Only Require 2 Ingredients!

In fact, this recipe only requires 2 ingredients: overripe bananas and unsweetened cocoa powder! At first glance, it’s hard to imagine how these two ingredients can be turned into a brownie, but keep in mind that bananas are often used as an egg substitute in vegan baked goods.

home workouts that require no equipment Posts

A variety of Home Workouts That Require No Equipment posts, Home Workouts That Require No Equipment videos and more.