exercises without equipment Posts

INTERACTIVE: Save This Simple Body Workout Guide

INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!

If you're anything like me, you probably don't have a bunch of workout equipment at home. No dumbbells, no special machines, just you and your body. Well, I'm here to tell you that this shouldn't stop you. You can keep your body healthy and toned without buying a single item.

How Many Calories Do You Burn While Doing These 20 Things?

How Many Calories Do You Burn Without Exercising?

Here are 20 examples of the number of calories your body burns in daily activities, and if you think about the amount of time you do the same thing regularly, you'll find out how many calories you burn even without exercising.

The Comprehensive Guide for Bloated Stomach

Prevent & Get Rid of a Bloated Belly Without Ab Exercises

. • Exercising on a regular basis. • Adopting a healthy lifestyle. • Avoiding food that can cause gas, such as artichokes , Brussels sprouts, and milk. • Treating any constipation issues. • Practicing yoga mudras that ease the digestive tract, such as the Vayu mudra.

Humor

Hilarious: The Equipment On a Caddy Is Just Unbelievable

The Equipment Levels On a Caddy Are So Good... funny, hilarious, joke, humor, Cadillac, gas station When a gas station attendant sees a model of Cadillac he's never come across before, he begins to ask the owner questions about it. It's very well-equipped...

Humor

Rude: The Milk Farmer Is Thrilled with His New Equipment

Since the equipment arrived when his wife was out of town, he decided to test it on himself first. So, he inserted his 'manhood' into the equipment, turned on the switch, and everything else was automatic. Soon, he found that the equipment provided him with much more pleasure than his wife did.

Get in Shape with Just 12 Easy Exercises

These Exercises Are What You Need to Be In Great Shape!

Which exercises should I do? What equipment will I need to buy? Well, today's your lucky day because I am going to share the winning formula with you! These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment.

You Don't Need Expensive Equipment to Take Stunning Photos

These enhancements will make a major difference to your photos without you having to spend hundreds, if not thousands of dollars on photography equipment.

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

In order to make sure you don’t forget them and then discover unwanted flab, we’ve put together a series of 8 excellent exercises to strengthen your back, chest and back arm muscles to help you sculpt these areas without too much effort. 1.

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime .

Family and parenting

Here's How You Can Fashion a Clay Pot at Home

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Make a Clay Pot at Home With No Special Equipment

Creative fields tend to be a little intimidating for beginners. There is a misconception that there is a right and wrong way to do art and that you've got to acquire many tools before you even star..

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Tired of Having Achy Knees? Try These Exercises

These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints. Best of all, these exercises will only take a few minutes to complete. Tired of Having Achy Knees?

8 Excellent Exercises That Require Minimal Movement

Perform this exercise 4-5 times a week. [related_articles] 3. Prayer Position This exercise will allow you to strengthen your chest muscles by using the resistance that your weight creates, without the need for actual weights or any other equipment.

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These Exercises Help Relieve Arthritic Knee Pain

The two traction knee exercises shown in this video will relieve the pressure in the knee joint and help improve mobility in the knees. There's no need for extra equipment, so you'll be able to do these exercises from the comfort of your home.

9 Effective Exercises to Reduce Cellulite

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Vertigo and Dizziness - These Exercises Can Bring Relief

4 Simple Exercises to Reduce Vertigo and Dizziness

Lastly, simply sit up without turning back to the right. You may experience relief from dizziness right away, but some may need to repeat the maneuver up to 3 times before experiencing results. Related Article: 9 Reasons You're Feeling Dizzy 2.

7 Effective Exercises to Help Reduce Chronic Pain

Reduce Chronic Pain With These 7 Simple Exercises

Instead, try exercising more often. In fact, exercise is considered a common and effective treatment of chronic pain: It can help decrease inflammation in the body. Exercise increases your mobility. It can lower overall pain levels.

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5 Exercises For a Back Hump You Can Do at Home

Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

The World Without Internet - Fascinating!

What would a world without internet look like? How mcuh of our lives does it take? And what would we do without it? The World Without Internet - Fascinating! computers, informative, fascinating, internet, infographic An infographic giving information about a world without internet...

Art

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The Painter Without Eyes - Astounding!

The video you are about to see is about Ersef Armagan , a man born without eyes who nonetheless became a painter who has astonished the world of science with his uncanny artistic ability.

7 Exercises That Are Effective for Controlling Diabetes

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

These 6 Exercises Will Work Your Inner Thighs...

Thankfully, excess fat around the inner thigh area can be toned and trimmed with specific exercises. This part of our body needs to be targeted specifically as it is not commonly used in everyday activities. The exercises below specifically target the inner thighs and other larger leg muscles.

50 Ways to Unwind Without Spending a Cent

Here's an example of an ideal morning stretching routine: [related_articles] Drinking chamomile tea at work (or anywhere else) will allow you to reap these benefits: Here's an ideal playlist to listen to before you go to sleep: Here are 3 great breathing exercises to try on your weekends: Source Cover

40 Minutes of Yin Yoga - No Props Needed

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Practice This Yoga Flow ANYWHERE - No Equipment Needed!

Enjoy a long restorative yoga session that focuses on ligament health. Yin yoga allows you to rest in each pose rather than press and try hard to hold the posture. Kassandra's guidance is clear and..