The MOST Important Exercise to Practice For Seniors
What specific exercise should seniors focus on? Squatting is one of the simplest and most important exercises recommended for older adults. Here's why you should practice squatting daily, and how to do so safely.
This Great Exercise Guide Will Improve Your Balance
Balance activity and elderly balance exercises can reduce falling over and improve your performance. Training your body balance can improve your overall upper and lower body strength.
6 Simple and Important Flexibility Exercises for Seniors
Flexibility is essential for overall health and is especially important for seniors since it allows for fluid joint mobility and easy navigation in daily life. Aging often results in a loss of flexibility.
8 Seated Exercises For Improved Balance and Joint Mobility
Performing core strengthening exercises in a seated position is particularly beneficial for people with balance issues. These positions can be used as a stepping stone while performing more complicated balancing exercises is difficult.
Every Senior Must Do These Simple Seated Exercises
Sitting exercises, particularly, can prove to be game-changers in an older adult's routine. If you are a senior and are looking for a gentler way to workout, seated exercises are a great way to stay active and improve your health.
4 Beginners Exercises to Improve Your Balance in 5 Minutes
As we age, our sense of balance is one of the first physical capabilities to go downhill, which is why we need to stay active and do certain exercises to maintain our sense of balance.
Active Life vs Gym Exercise - What’s Better For Seniors?
This is an increasingly common scenario among seniors, one that generated an important question among researchers. That question is - is planned exercise better or worse than continuous activity throughout the day in seniors?
Improve Balance & Avert Falls in 5 Minutes With These Tips
Exercise is the key to a fulfilling and independent life as a senior. Strengthening the lower body, in particular, is of utmost importance.
This Performer's Balance Is Legendary!
They say you must have balance in life. Well this performer took balance, made it his slave, and now goes on showing off his incredible control of balance wherever he goes! A wonderful performance.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
It’s a low-impact, safe, and healthy activity that can help seniors remain active. In fact, studies have shown that cycling can slow the aging process! Let’s find out a little more about the many benefits of cycling for seniors. See Also: 4 Aerobic Exercises that Can Help You Shed the Fat Off 1.
The BEST Walking Routine For Seniors
We usually associate exercise with strenuous activities like lifting weights or running marathons, but exercise doesn't have to be difficult. Not only are such exercises physically demanding, but they also are not practical for most people.
Senior Health Guide: Working Out With Weights
Exercise with dumbbells is a great way to stay in shape, no matter how old you are.
Incredible Balancing Acts!
Life is about balance, and it's always fun to see when people pull off amazing acts of balance that take a lot of patience, time and a VERY steady hand. Enjoy these phenomenal examples of balancing acts! Submitted by: Rajesh Sourash Incredible Balancing Acts!
These Elastic Bands Are the Best Workout Tool for Seniors
These elastic bands are a piece of latex band exercise equipment that is used extensively for muscle strengthening and conditioning and improving balance and coordination. They are a great tool for strength training in older adults and are one of the best choices for versatile training.
These Health Mistakes Are Especially Dangerous to Seniors
Forgetting to exercise your brain Our brain may not be a muscle, but much like a muscle, it needs constant training, irrespective of our age.
Webcam for Seniors - 101!
Webcam for Seniors - 101! funny, video, humor, seniors, webcam, happy huffmans "The Happy Huffmans" are trying to learn how to use their new computer!
These YouTube Channels Are a Delight for Senior Citizens
The show's content ranges from addressing misconceptions about exercise and physical activity to discussing dating and sexual health issues relevant to the older demographic.
Joke: Driving Senior
Two senior ladies were out for a Sunday drive in a huge car. Neither of them could really see too much over the dashboard. When they came to an intersection, the light was red yet they kept on cruising through.
How to Strengthen and Stabilize the Hips Through Exercises
Even though everyone can benefit from hip strengthening, seniors are one group of people who can find an extra sense of security from these types of exercises.
4 EASY Dizziness Exercises for Home Vestibular Rehab
The vestibular system is an integral component of our inner ear and plays a crucial role in maintaining balance and spatial orientation. It maintains our feeling of equilibrium by detecting and interpreting information related to head motions and body positions. .
Joke: A Senior's Rhyme
Content Joke: A Senior's Rhyme joke Today at the drugstore, the clerk was a gent. From my purchase, this chap took off 10 percent...
Sometimesm, the Right Words Can Return Our Balance
In today's high speed, high pressure and high-stress world, it's not just balance between work and family that people strive for.
Mastering the Art of Extreme Balance - Incredible!
Eskil Ronningsbakken is an extreme artist from Stange, Norway who travels the world looking in search of his next extreme balancing act. Most people would probably think that he's insane, but he has an intense passion for living life on the edge.
Study Shows Dancing May Improve Quality of Life of Seniors
Keeping in mind the uncertainty surrounding this correlation between cardiorespiratory exercise and the improved condition of the hippocampus, this study took a step further.