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Health

Massaging Certain Spots on Your Leg Will Aid Your Sleep

Use This Acupressure Technique For A Better Night's Sleep

I sleep so much better now that I do this simple exercise each night!

Health

Acupressure Guides: Learn All the Important Points and How to Use Them

15 Acupressure Guides to Acupressure Points Massage

You may have heard the terms acupuncture, but perhaps not acupressure. Acupressure is similar to acupuncture in that it focuses on certain pressure points in the body.

Tips, Life Hacks and DIY

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Health

Relieve Neck Pain Instantly with These Acupressure Points

For centuries, people have resorted to reflexology and acupressure to relieve neck pain.

Health

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Getting a good night’s sleep is absolutely crucial to one’s long-term health and wellbeing, and a lack thereof is associated with a higher risk of cardiovascular issues, depression, and diabetes, among others.

Health

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep exercise, videos, relaxing, Stress Management, insomnia, Tutorial, sleep problems, yoga poses, bedtime, routine, Yoga with Adriene Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

Health

Got Rid Of Toothache? Try These 7 Acupressure Points!

Got a Toothache? Try These 7 Acupressure Points!

In most cases, people tend to address their tooth pain with antibiotics and painkillers, but it’s best to rely on natural healing methods such as acupressure and reflexology, that have no harmful side-effects. Below you’ll find 7 healing acupressure points that will help to cure toothache. 1.

Health

Interesting Facts about Sleeping 8 Hours a Night

5:14

Is Sleeping a Full 8 Hours a Night Not a Good Idea?

As a general rule, it's recommended that you sleep eight hours per night. Everyone needs eight hours of sleep, regardless of age, illness, or health. You should sleep for eight hours. At least, that's what we've been told.

Tips, Life Hacks and DIY

This Handy Guide Is All You Need for a Good Night's Sleep

Little is better than a good night's sleep, and not sleeping well can take a toll on your health and well-being. As time progresses, the problem may worsen and symptoms such as moodiness, inability to concentrate and sheer exhaustion can affect our emotional well-being all the more.

Tips, Life Hacks and DIY

Not Getting Good Quality Sleep? Here's What You Need to Do

Below is a list of 11 genius and easy tricks that will help you get the best sleep of your life. 1. Put One Foot Outside the Covers If your body temperature isn't just right it's going to be really hard for you to get a good night's sleep. You may either feel too hot or too cold.

Travel

You Don’t Have to Sacrifice Good Sleep When You Travel!

But for light sleepers, even a short trip can lead to travel fatigue and can seriously upset your plans and sleep schedule.

Health

A San Yin Jiao Massage Can Help You Get Better Sleep...

I sleep so much better now that I do this simple exercise each night!

Health

The Pressure Point That’ll Make You Sleep Well Every Night

Learn About This Wondrous Sleep-Inducing Pressure Point!

Many therapists use it to relieve various problems with surprising efficiency, especially sleep problems.

Health

5:49

The Metabolic Harms of Irregular Sleep and Meals

Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Humor

3:08

The Sleep Subway Car!

Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?

Family and parenting

Is There a Connection Between ADHD and Lack of Sleep?

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

Health

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

Baba Recommends

18 Pictures of People Who'd Do Good Deeds

These Good Deeds Will Inspire You to Do Good For Others

Her owners describe her as a good girl. 4. A concerned old lady left this note. 5. This young lady is obsessed with mini-pigs. It was her first time meeting one. 6. This young boy patiently grew his hair out for four years. His long beautiful hair helped make a beautiful wig. 7.

Health

Sleep Apnea: a Concise Medical Guide and Facts

A Complete Visual Guide to Sleep Apnea

Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?

Health

Oversleeping: How Much Sleep is Too Much?

Adjusting Substances Substances such as alcohol, caffeine, and certain medications can significantly impact sleep patterns. Alcohol, while it might help induce sleep initially, disrupts sleep architecture, leading to non-restorative sleep.

Health

Older People Need to Sleep as Much as Those Who are Younger

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.