We all need a few moments to relax each day, and we all have our ways to do so. But even while on the computer, let yourself take a few moments with these gently moving photos. Let your eyes lazily focus on the subtle movement, listen to the music and breath in deep, then out. Allow a small smile to form on your face, and enjoy these moments. |
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Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
The Beautiful Alps and Dolomites Took Our Breath Away
This stunning anti-stress HD video will show you the natural beauty of the Swiss Alps and Italian Dolomites
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
Let Your Thoughts Bloom Like Beautiful Flowers
We need to nurture our thoughts just as we nurture beautiful flowers. We must learn all the lessons we can in order to become better people, one step at a time.
I Hope This Advice Will Propel You to New Heights
The decisions you make have a great impact on your health and wellness...
Reflection: The Power of Words is Beyond Beautiful
Words are something we often forget to appreciate. What would we do if we didn't have words? This poem and video will make you reflect.
Incredible Talk: How I Handled My Stage IV Cancer
This inspiring lecture by Kate Bowler is all about surviving life's toughest challenges, overcoming the aftermath, and dealing with people who give false comfort.
These Beautiful Quotes Will Bring Peace to Your Soul
Here is a selection of 20 pieces of beautiful and wise quotes, for you to be inspired by and lift your spirits!
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
These Beautiful Quotes Came from Some Amazing Movies
Some of our favorite movies contain the most surprising pearls of wisdom we're ever likely to hear. Here are 16 of the most inspiring.
14 Gestures That Prove Your Spouse Still Loves You
Usually, after several decades of living together, we forget to show our partners how much we still love them, but these 14 little gestures do just that.
The Island of Love: A Beautiful Story...
What are the things that draw us away from love? Here's a story that will open your eyes to them.
Beautiful: And As God Whispered to Man...
This uplifting video was shared with me, and I wanted to share the blessing with you as well...
No Use Crying Over Spilled Milk: Learn to Deal with Guilt
Feeling guilty is part of being human, but it doesn't mean you should submit to it. Consider these 4 thoughts to help you deal with guilt
There's Nothing Better Than a True Friend...
Real friends are rare, and must be kept and treated in kind, for there are few people who will make your time in this life better than that true friend.
An Important Message: Don't Be Anyone but You
You, my friend, are unique. Not only to me, but to the whole world as well. Your uniqueness is one of the things I truly treasure in you.
Aging Gracefully Is Within Your Reach - Just Read This
This touching message will enlighten you on how to age with grace and style. Take this heartwarming message on board to enhance your life.
This Gives Us a Lesson That We Should All Take Note Of!
May this video inspire you to keep you candle of hope flickering, despite the losses you may have experienced in life.
When People Say These 7 Things.... Beware!
If there is a person you suspect is like that, the next time he asks you for something try to notice if he uses one of the following 7 formulations.
These Truths About Old Age Should Be Shared...
You'll be very hard pushed to find better words to describe old age...
Watch This Baby's Miracle Story Unfold Before Your Eyes
Miracles do happen. Watch the incredible journey of Ward Miles, a baby born three and a half months prematurely.
I Want My Grandchildren to Inherit These Important Beliefs
Leading a great life, and helping others do the same, relies on how strong and true our beliefs are. Here are some things that I sincerely believe.
Let These 4 Poems Help You Build Your Confidence
Four helpful short poems for when you feel that you lost your path.
Inspiring! Failure Is a Necessary Step Toward Success
Let this inspiring poem, by an anonymous author, remind you that in the darkest of moments, even failure is a necessary step toward success.
Learn This Lesson To Appreciate What You Have
Instead of trying to chase what we don't have, we should take a moment to appreciate what we do actually have. Read this wonderful lesson.
Could a Machine Ever Have a Soul, Feelings and Rights?
Karel Capek, Isaac Asimov and Philip K. Dick all worried about a future where mistreated AI is the same as humans. Is that possible?
This Story of Father and Son Touched My Heart...
A beautiful way to demonstrate the circle of caring and love between parent and child.
This Grandmother's Wise Words Will Change Your Perception
In times of adversity, do you allow the situation to make you soft, hard, or do you learn to adapt?
15 Wise Quotes by Famous Figures from the Age of Reason
Inspiring, wise and useful quotes by famous figures from the Age of Reason in history
If Life Has Taken a Sudden Turn, Read These Words
If you're feeling like your life is at a crossroads, these inspiring words will uplift your spirits.
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
Say These 10 Words of Positivity Every Single Day
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
This is Exactly Why You Should Have a Cat in Your Life
Every single cat owner will agree with the message in this video!
25 Great Tips That'll Help You Live a Lot Longer!
These 25 secrets will help you reach a ripe old age with minimum fuss.
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.
12 Principles For a Good Life By a Great Thinker
Follow these 12 principles to live a good, healthy life.
When Irritability is More Than Just an Emotion...
If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.
What is Smiling Depression? 5 Signs Someone's in Trouble
5 signs someone you know is covering for a major depression
10 Things We Do That'll Only Bring Us Regret in the Future...
Every action we take, or do not take, has a consequence. As result, we've compiled this guide to assist you with actions to avoid future regrets.
These Are the Golden Rules of Happiness...
Let these simple lessons serve as a gentle reminder on how to live your life to its fullest potential.
Wishing You a Happy & Prosperous NEW YEAR!
Wish the important people in your life a Happy New Year by sending them one of these greeting cards.
May This Beautiful Tale Light Many Happy Nights...
A little story that uses a beautiful metaphor to give us hope and strength when all else is gone.
7 Lessons I Learned From Tackling Negative Thinking
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.