These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
How Did a Woman So Beautiful Ever Become a Nun?
When a rather beautiful nun gets into his cab for a ride, the cab driver is completely enamored by her. He proceeds to ask her for a kiss...
This Week in Health Tips!
Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.
9 Worst Signs of Aging and 9 Secrets to Treating Them!
Aging can bring about several unwanted signs. Learn how you can diminish their appearance by means of home and medical solutions.
Spectacular Spectacles! This Video Shows How Glasses Work
Would your eyes be useless without glasses or lenses? Did you ever know how these magical lenses were discovered and how they work? This video tells you ...
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
10 Reasons to Smile That'll Make You Grin!
Smiling can actually make us feel better - just by doing it, even if it's not genuine. Here are 10 intriguing facts about smiling.
10 Great Reasons To Use An Essential Oil Diffuser At Home
Essential oil diffusers don't only make your home smell great, they can also have a calming, soothing effect on your mood. Here are 10 reasons to use them.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
A helpful guide looking into the symptoms and alternative treatment methods for fibromyalgia.
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Live a Healthier Life With these Simple Tips...
I abide by these tips every single day. Read through them and see if you can make some of them work for you, towards a healthier life.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
8 Exercises that'll Improve Your Sitting Posture
Did you know that your sitting posture can end up causing you a lot of pain?
12 Ways to Use Lavender Essential Oil for Better Health
12 ways you can use lavender for better health.
These Natural Products Can Help Improve Kidney Function
Your kidneys are extremely important for your overall health. Here are some natural products that can help improve their function.
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
8+ Reasons to Include Hummus in Your Daily Diet
Consisting of 6 basic ingredients, hummus has been shown to be highly anti-inflammatory,and may help lower inflammatory-causing chronic diseases such as rheumatoid arthritis, Alzeheimer's disease, cancer, cardiovascular disease and diabetes. Here are
Don’t Mistake Plantain Leaves for Weeds. They’re Healing.
Plantain leaves aren’t weeds: They have healing powers. Learn how you can use this common garden plant to treat many everyday ailments and diseases.
Take Control of the 9 Hormones that Cause Weight Gain!
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
10 Facts Doctors Don’t Always Tell You About Blood Tests
Doctors don't always tell you everything about your blood test results. Learn what questions to ask for the next time you get a set of blood tests.
11 Reasons You Should Avoid Dehydration Like the Plague
It always pays to be reminded of just what happens to you when allow yourself to become dehydrated.
Could These Secret Reasons Be Causing Your Back Pain?
There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide is just what you need.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
11 Health Benefits of Having a Glass of Whisky
If you think whisky is only cause for trouble, you'll be happy to know that there are numerous health benefits that moderate consumption of it can offer.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
A Comprehensive Guide to the Glycemic Index (GI)
What is the Glycemic Index, and why is it so important to know about it?
The Fascinating Reason You Feel So Awful When You're Sick
It may be logical to assume that feeling miserable is a result of the infection coursing through your body. But as this video will show you, it may not actually be the case.
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
I Had No Idea These 8 Daily Habits Were Boosting My Health!
Don't stop these 8 surprisingly beneficial daily habits - they're doing wonders to your body!
Make Cracked Heels a Thing of the Past With These Remedies
These 14 excellent home remedies will ensure that your feet are back in tip-top shape in no time at all.
Treat 10 Common Ailments Using Oregano!
These are some of the health benefits of oregano, the 'pizza spice', that you may not have known about.
Don't Throw Away Your Scraps - They Are Really Healthy!
If you are used to throwing away stems, leaves, skin and roots when you prepare fruit and veggies, it's time to think again!
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
Bone Spurs: What You Need to Know...
Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.
The Incredible Power of Fruits and Vegetables
We know fruits and vegetables are good for us, but do you know why, and which are best?
Drink Baking Soda Water for Outstanding Health Benefits
Here are 6 health reasons why you need to include baking soda water to your diet.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.