Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right! |
Pay attention to your child's nutrition needs from the very beginning and make it a habit that your child eats different types of foods. Do not make him a fussy eater. |
Give at least 3-4 servings of fresh fruits and vegetables to your child. Avoid giving junk food to him. An occasional burger or pizza won't harm but make sure they don't become your child's favourites. |
Just keep a watch that your child has complete nutrition throughout the day so that his needs for growing are met. You may also consult a pediatrician to know how much and what kind of nutrition your child needs and from what sources as per his age, height, weight, health status etc. |
Make sure your child eats the lunch you give him in school. If he doesn't, give him healthy food in attractive manner. For example, make a vegetable sandwich or chapatti role filled with vegetables. |
Make sure your child engages in some kind of physical activity like dance, sport, etc. Nowadays there are yoga classes for children as well. The best way, however, would be to engage your child in any kind of sport in which he is interested in. This will help him workout properly, feel fit and energetic. |
Proper rest is important for the healthy growth of your child. Make him go early to bed so that he can get up early in the morning. |
If your child gets too tired after returning from school, make him take a short nap, which will make him feel fresh and relaxed. |
To ensure that your child sleeps on time, stop watching television late in the night. Make sure he sleeps well and for at least 8 hours at night. |
Make your child understand the importance of nutrition and exercise in life. Introduce healthy snacks, support activities with friends and add variety to the life of your child so that he does not feel monotonous. |
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Have Picky Eaters at Home? Learn 10 Tips for Dealing
Many children are picky about food. The following tips will help you deal with the problem correctly, making mealtime more enjoyable and healthy.
8 Outdated Life Lessons We Teach Our Children
we'll explore eight ideas that you might have come to believe are correct and effective for raising children.
8 Things You’re Doing That Are Spoiling Your Child
The desire to help our children and keep them happy all the time may make them spoiled, so avoid it by following these 8 tips!
If a Child Lives with Praise, This Is What He'll Learn...
How should we go about raising our children to be strong, independent and certain of themselves?
How to Stop a Crying Baby in Just a Few Seconds
There is nothing worse than a baby that just won't stop crying. Well, thanks to Dr. Hamilton, this problem could now be a thing of the past!
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
7 Things Your Kids Will Never Forget About You...
The impression you made on your children and grandchildren is something that they will always love you for. They will never let go of those sweet memories.
Nine Couples Games that Can Strengthen Relationships
Each game is designed to make you a more loving and understanding couple, whether you are just starting out or have been married for years.
12 Classic Christmas Stories All Children Will Love
Enjoy the holidays with your kids by reading one of these heartwarming Christmas books to your kid.
Hilarious! Kids Aren't as Polite as They Used to Be
20 hilarious instances that show that politeness really isn't something kids are good at.
This Mother's Letter to Her Daughter Touched Me Deeply
There is nothing quite like a mother's love for her daughter, as this heartbreaking letter reveals. Prepare to be moved.
Couples Passionate About Each Other Practice These Rituals
It's amazing to think what miraculous things can happen between a couple when new positive, behavior patterns are developed.
9 Mistakes Parents Make When Vacationing with Children
Trips, especially flights with children, are not simple. To make matters easier, avoid these nine mistakes parents make on family vacations.
The Speech EVERY Generation Should Hear...
Jack Webb Dragnet giving one of his most compelling speeches to youngsters complaining about the state of the country.
Find a Deep Reflection of the Modern World in These Images
Modern society has plenty of drawbacks. An artist has brilliantly depicted some of the stark realities of the modern world through his work.
5 Vaccinations Every Grandparent Should Get
As a grandparent, you may wonder what vaccinations you need to take to make sure your grandkids are safe.
A Beautiful Old Tale: The Lion and the Mouse.
Share a lovely tale with anyone who loves bedtime stories in classic style!
Guide: The 4 Types of Dyslexia in Children
Every parent should get to know this subject beyond the superficial level, and also learn how to identify dyslexia in their children.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
They May Drive You Crazy, But Family is Family!
Family can drive you crazy but at the end of the day you can't help but love them. Here are some beautiful and funny quotes and pictures to make your day.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
Roll Down Your Car Window & Enjoy these Scenic U.S Routes
Roll down your car window and feast your eyes on some of the west's most breath-taking landscapes.
How to Be a Very Good Grandparent: 28 Foolproof Steps
There's plenty of advice out there for parenting, but everyone assumes grandparenting is too simple to be explained - how wrong they are!
This Letter Expresses a Parent's Love For Their Child...
This heartwarming letter is definitely one to share with our children and let them know just how much they mean to us.
You'll Appreciate Mothers a Lot More After Reading This
This wonderful little tale will remind you of how tough the occupation of motherhood can really be.
How to Raise Happy Children: 10 Scientific Steps!
The most important thing for kids' success is their happiness, and these 10 top tips for getting your kids and grandkids happy are backed by science!
Lessons I Learned From My Father on How to Be a Parent
Although I've passed on these skills to my own children, my father also imparted 10 additional lessons that we couldn't have learned from anyone else...
They Taught Us Our Multiplication Tables All Wrong!
Most multiplication tables are designed really badly, so hardly anyone can learn from them. Read on to see what a real times table looks like.
How to Answer Children's Toughest Questions
Answer your children's burning questions and find new questions to keep the conversation going at every age.
A Story of a Little Girl and Her Guardian Angels...
This short story will remind you that there is always someone to watch over you in this life...
10 Worst Things to Say When Talking to Your Grandchildren
In this article, we will look at some of the things you should never say to your grandchildren.
Print at Home: 24 Characters for Coloring with Kids!
For a fun time for kids of all ages, print out any of these popular characters for them to color.
How to Talk to Your Children About War & Conflict
As parents, how should you explain to your children about war? Here’s a guide that draws on expert opinions and research to help.
These 40 Compliments Will Have a Lasting Effect on a Child
Every child should hear these words every once in a while.
12 Reasons Why Every Kid Should Grow up With a Dog
Dogs are incredibly beneficial to a child's development. Read this list of 12 benefits that children reap when growing up around a dog.
For a Divorce-Proof Marriage These Tips Are All You Need
Read these words of advice carefully, and write them on your heart!
Another Good Reason to Put the Phone Aside When With Kids
Extensive research on this topic has consistently shown the importance of giving our undivided attention to our children in order for them to learn and grow.
Study: Why It's Crucial to Talk to Toddlers
This study sheds light on why it's so important to speak to toddlers and how best to go about it.
Study: The Effect 40 Minutes Have on Children
Let's explore the details of this research and the opinions of other experts in this domain.
As a Baby Grows, THIS is What It Will See...
It's no secret that babies see the world differently than the rest of us do, and this video will show you just what their visual development looks like.
7 Ways to Combat Passive Aggressive Behavior
Common passive-aggressive behaviors and the recommended responses to situations you may encounter.
7 Ways to Encourage Executive Development in Children
This guide will provide you with the information you need to help your child develop these essential functions.