These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
After the White House, the Obamas Are Moving to a Mansion
After the Obamas leave the White House, this is the mansion they will be leasing. Have a look at the future home of the future former Mr. President.
Mental Quiz: Can You Pass This Dementia Test?
This test will help you see how at risk you are of dementia.
Taking Time for Ourselves Can Do Wonders for Our Well-being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
The Humble Lettuce Is Healthier Than You Might Think...
You'll want to ensure that you're eating lettuce with every meal after reading these 10 amazing health benefits you'll reap by incorporating it into your diet.
There's a Reason Why You Constantly Need to Urinate...
Constantly having to go to the bathroom is an embarrassing problem that could interfere greatly with your life. Here's why it happens and what to do about it.
Black Salt Offers Some Remarkable Health Benefits
Black salt is a healthier type of salt that is hardly used. Here are a few reasons why it should be in every home.
Cure Your Child's Cough With These 7 Natural Remedies
7 natural remedies to cure a cough in kids that your pediatrician won't tell you.
Listening to Classical Music Will Boost Your Health
Studies show that classical music is good for our health. Here are 5 health benefits you can gain from listening to classical music.
This Simple Drink Will Cleanse Your Liver & Give it a Boost
Give your liver the boost it needs with these two simple ingredients.
7 Exercises to Build Strength in Your Hands and Reduce Pain
Improve the range of motion in your wrists and hands and ease aches and pains with these 7 simple exercises.
Can Your Blood Type Affect Your Health?
Depending on your blood type (A,B, AB or O), you may be more or less likely to suffer from issues related to the heart, cancer and several other ailments.
Test Your Ears: Can You Hear the Right Frequencies?
How good is your hearing? Test it with this interactive test!
WARNING: The Health Dangers of Eating Raw Flour & Dough
Flour is the staple that we can't live without, but most of us do not know that if we eat it raw, we are at risk of falling ill. Read on to find out why.
Trim & Tone Your Inner Thighs With These 6 Easy Exercises
Trim excess fat around your inner thighs with these easy exercises.
13 Reasons Your Memory May Be Failing You
Have you become more forgetful lately? There could be numerous reasons for that happening. Read on to find out 13 possible reasons why you keep forgetting.
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
6 Reasons to Start Sleeping on Your Left Side
Did you know sleeping on your left side is beneficial for your body for many reasons? Here are 6 of them!
10 Great Reasons To Use An Essential Oil Diffuser At Home
Essential oil diffusers don't only make your home smell great, they can also have a calming, soothing effect on your mood. Here are 10 reasons to use them.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
This Golden Honey Mixture is Nature's Strongest Antibiotic!
Have you heard about Golden Honey? It's known to be the strongest natural antibiotic in the world, and it uses only 2 golden ingredients! Try it and see for yourself.
Should We Throw Away Spotty Fruit & Veg? TED-ED Reveals
The US food industry is responsible for wasting some $30 billion of fruit & veg a year. But can this be avoided? Is it better that we don't need blemished food?
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
The Natural Way of Eliminating an Earache...
7 effective natural remedies that will relieve and prevent the pain of an earache
Dive into the Many Health Benefits Sea Water Offers Us
Discover the many health benefits the oceans offer us with every swim. So, what are you waiting for?
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
Suffer From Dizziness? These Home Remedies Will Help
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
32 Everyday Mistakes You Make That Ruin Your Skin
Our Skin is so important to our health, yet most of us are harming it every day without knowing. But you can avoid 32 of these errors by following this guide
16 Foods to Get Rid of Hangovers and Flu
Rather than referring to your medicine cabinet as soon as you feel a little ill, you can try any of these 16 foods to make yourself feel better.
The 10 Most Common Symptoms of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
Home-Remedy Your Sleep Disorders with These 4 Yummy Juices
Getting a good night's sleep is not something we can take for granted. These 4 home remedy juices will make sure you always sleep well.
Drink Baking Soda Water for Outstanding Health Benefits
Here are 6 health reasons why you need to include baking soda water to your diet.
Do You Know the Early Signs of Parkinson's Disease?
Memorize these symptoms, because this is a disease best caught early...
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
Our eyesight is one of our most important senses. There are also foods that can actually help to ensure we maintain excellent eyesight. Here they are.
This is the Healthy Way to Cooking with Oils and Fats
While the flavor an oil imparts on a dish plays an important role in what you opt for, your choice should be based on a lot more than that. These are the safest, healthiest oils and fats you can use while cooking.
These 7 Types of Pain Should NEVER Be Ignored
The human body has inbuilt warning mechanisms, with certain types of pain in particular requiring our utmost attention. Here are 7 of the most significant.
How to Spot and Deal With Excessive Ear Wax
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
Your Thanksgiving Turkey Has Some Suprising Health Benefits!
While we all love sitting down to our Thanksgiving dinner, there's an argument for eating more turkey all year round. Find out what health benefits you can get from turkey.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
Are They Depressed or Just Sad? A Guide to Help a Friend
This guide explains how to deal with a loved one who is going through depression.
Do You Suffer From Stomach Pain? Here's What it May Mean
Do you know what the underlying cause of your stomach issues are?
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
10 Warning Signs You May Have a Gluten Intolerance
These are the 10 classic telltale signs of gluten sensitivity.