WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Someone is Thinking About You Right Now...
You should share this special message with someone who's going through a difficult time in their life. It will help them and inspire them.
This Dazzling Pianist Plays Like Beethoven– And She’s 4!
This 4 year old can play piano better than anyone I have ever seen! Just look at her and listen!
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide is just what you need.
10 Culinary Con-Tricks You Should Know About
Food companies get away with murder some times. Here are 10 of their most blatant health lies you should know about.
This Is How You Prevent Excruciating Leg Cramps
Leg cramp is one of the most painful, and widely misunderstood afflictions you can experience. Here's why it happens and what you can do to prevent it.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
8 Natural Ways to Fight Back Against Tooth Plaque
We all suffer from plaque, but we should fight it because it can lead to serious dental problems. Here are 8 natural remedies to help your battles.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how it occurs and how you can overcome it!
This Week in Health Tips!
Our health is our biggest treasure. Read this information and keep yourselves well.
The 10 Warning Signs of Cervical Cancer
Cervical cancer is deadly and unfortunately rather asymptomatic to start with. Learn the 10 warning signs of the disease, how to prevent it and about the risk factors.
Home-Remedy Your Sleep Disorders with These 4 Yummy Juices
Getting a good night's sleep is not something we can take for granted. These 4 home remedy juices will make sure you always sleep well.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
Cure Your Headache By Learning Your Pressure Points!
Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.
Why Sitting Down is Slowly Putting Our Health at Risk...
Some facts everyone should know about sitting.
10 Reasons Why Power Naps Are Extremely Good For You
Napping isn’t just for children anymore. Research has found short naps are restorative for both the mind and body.
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
You Should Eat More Dark Chocolate! Here's Why...
Dark chocolate is not only delicious, it's a chocolate that does you good!
These Simple Exercise Tips Can Really Help Your Hips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Eliminate Painful Foot Swelling with These 12 Tips
Treat your swollen feet and ankles with these 12 effective remedies.
These 9 Common Medicines Affect Men & Women Differently
Did you know that there's a significant difference in how certain types of medicines affect men vs. women?
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
Don't Throw Away Your Scraps - They Are Really Healthy!
If you are used to throwing away stems, leaves, skin and roots when you prepare fruit and veggies, it's time to think again!
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
The food you eat may affect the health of your brain. Researchers have developed a delicious diet that can help fight Alzheimer’s and brain shrinkage.
These great health tips should add to your general health knowledge. Lets all be smarter about our well-being.
An Incredible Breakthrough In Cancer Treatment!
A groundbreaking study claims that a new treatment can destroy cancer cells in patients with certain types of blood cancer.
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
A Quick Guide To Relieving Your Back Pain
A quick guide to relieving that pesky back pain.
We Should Definitely Drink More Tea Than Coffee...
Drinking tea every day is a MUCH better habit than drinking coffee, and you can achieve the same results!
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
10 Foods Causing Inflammation vs. 10 Foods Fighting It!
Explained are 20 foods - Ten that will help you fight inflammation and ten that will cause it!
20 Ways to Safely Lower Your Fever
20 natural ways to lower your fever without risk.
10 Great Reasons To Use An Essential Oil Diffuser At Home
Essential oil diffusers don't only make your home smell great, they can also have a calming, soothing effect on your mood. Here are 10 reasons to use them.
This is the Healthy Way to Cooking with Oils and Fats
While the flavor an oil imparts on a dish plays an important role in what you opt for, your choice should be based on a lot more than that. These are the safest, healthiest oils and fats you can use while cooking.
WARNING: The Health Dangers of Eating Raw Flour & Dough
Flour is the staple that we can't live without, but most of us do not know that if we eat it raw, we are at risk of falling ill. Read on to find out why.
12 Natural Remedies to Help Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
Make the Pain Go Away With These 19 Food Types
There's more medicine in your kitchen than you ever imagined. In fact, these 19 different types of foods and drinks will remedy almost any type of pain.
This Simple Drink Will Cleanse Your Liver & Give it a Boost
Give your liver the boost it needs with these two simple ingredients.
The 10 Most Common Symptoms of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
These Health Tips Cover a Range of Useful Topics!
Broaden your health knowledge with these helpful tips and reminders.
Read This Guide To Know When Chest Pain Is a Real Concern
This is a guide to know whether you have cause for concern when feeling chest pain, or not. It also lists risks factors and what to look out for.
Unless You Want to Get Sick and Over-weight, Drink More
Don't let dehydration get the better of you!
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
10 Dreadful Diseases Doctors Find Hard to Diagnose...
Even modern medicine has a hard time with these ones...