These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
TEST: Can We Predict Your Age from Your Color Perception?
Did you know that your age can be told from how your identify and distinguish between various colors? Let's see if we can guess your age.
I Want to Share This Old Man's Advice with You
This old man knew how to face up to live and be happy. Here's his story.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
Do You Eat Food that Protects and Heals Your Skin?
These 6 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
You'll Live Much Healthier When Following These 21 Tips
If you change 21 of these daily habits, you'll already be living much healthier. Imagine what you could do if you supplemented them with exercise.
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
How to Make DIY Ginger Tea and Why You Really Should!
Ginger tea isn't only great as a cold and flu remedy - it has several other health benefits worth knowing. Learn how to make it and start reaping the benefits today!
10 Ways Using Tennis Balls Can Soothe Pain in the Body
Use tennis balls to work out aches and pains in the body.
7 Strange & Surprising Things That Happen During Sleep
Here are 7 weird things that can happen to everyone during our slumbers, how many have you experienced?
Banish Away Bruises with These 6 Natural Remedies
Bruises are embarrassingly obvious to the whole world, as well as being awfully painful. So, it's about time you knew these natural methods for soothing them.
9 Amazing Reasons You Should Drink Honey Water Every Day
Did you know honey water was a great wonder drink for you?
3 Different Kinds of Postural Bias and How To Remedy Them
Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.
You'll Have Super-Fresh Breath With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
Pair These Super Foods Together For Massive Health Benefits!
Pairing certain foods together can hugely increase the health benefits they provide for you!
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
This Simple Drink Will Cleanse Your Liver & Give it a Boost
Give your liver the boost it needs with these two simple ingredients.
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
I Never Knew Combining These Common Foods was So Healthy!
With just 3 common foods - apples, carrots and beets - you can create a drink that will revitalize and protect you each and every day!
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
Sleeping On Your Left Side Has a Positive Effect on Your Health
Sleeping on your left side enhances your digestion, alleviates back pain and also reduces heart burn.
Could This Research Consign Kidney Stones To History?
Researchers have discovered that a compound found in fruit can be used effectively for preventing and treating kidney stones. Read on to find out more.
8 Reasons Coconut Water is Becoming Increasingly Popular!
Did you know about these fantastic health benefits of coconut water?
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
10 Healthy Reasons to Include More Olive Oil in Your Diet
Olive oil is unrivaled in its health benefits. Here are 10 health benefits of olive oil.
Can Your Blood-Type Determine Which Tea Is Best for You?
A new diet shows that your blood type can determine which tea is best for your health. So which blood type is yours?
These Simple Exercise Tips Can Really Help Your Hips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
This Soothing Eczema Cream Is Homemade, Natural & Amazing!
This natural herb infused home made skin cream will remedy your eczema better than anything you can buy from the store.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
What If Everything We Know About Addiction Is Wrong?
A mind blowing TED talk that dares to ask if what we know about addiction is wrong and ponders if there is another way to treat addicts.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
12 Dietary Changes That'll Make You Feel Better Right Away
12 Dietary Changes you can make to start living better.
6 Ways to Rid Yourself of a Headache Without Pills
6 simple ways to relieve a headache without any medication.
These 10 Herbs Will Treat Your Arthritis & Reduce the Pain
While arthritis can be painful, these 10 herbs will help alleviate the pain.
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
This Anti-Aging Workout is All You Need to Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well. Take a look at its health benefits and 3 simple moves you can try at home.
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.
Not Just in a Capsule - 12 Natural Foods Rich in Omega-3
If you think you can only get Omega-3 in a pill, think again.
This Week in Health Tips!
A great variety of health tips to improve your overall well-being.
Learn the Weight Loss Secret That Everyone's Kept From You
This is the secret that everyone's been keeping from you. You can train your brain to lose weight and ensure it stays off. Read about this fascinating approach.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
10 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 10 reasons why.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
WARNING: The Health Dangers of Eating Raw Flour & Dough
Flour is the staple that we can't live without, but most of us do not know that if we eat it raw, we are at risk of falling ill. Read on to find out why.
This is Why You Should Add Cranberries to Your Diet!
20 reasons you too should start adding these healthy, delicious packets of health to your diet.