WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
6 Reasons to Start Sleeping on Your Left Side
Did you know sleeping on your left side is beneficial for your body for many reasons? Here are 6 of them!
Why Sitting Down is Slowly Putting Our Health at Risk...
Some facts everyone should know about sitting.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
10 Remedies for a Slow Metabolism: You Can Lose Weight!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
These 7 Types of Pain Should NEVER Be Ignored
The human body has inbuilt warning mechanisms, with certain types of pain in particular requiring our utmost attention. Here are 7 of the most significant.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
All You Need to Know About Hypoglycemia!
This common affliction is spreading far and wide, and it's important to know as much as possible about how to prevent and fight it.
What are Your Fingernails Telling You about Your Health?
Are your fingernails normal? Maybe you should have a closer look.
IMPORTANT: 15 Daily Habits that Damage Our Kidneys!
Our kidneys work very hard to keep us alive and healthy. You can continue to enjoy them if you avoid this next list of kidney-harming habits.
Should We Throw Away Spotty Fruit & Veg? TED-ED Reveals
The US food industry is responsible for wasting some $30 billion of fruit & veg a year. But can this be avoided? Is it better that we don't need blemished food?
8 Surprising Factors that Spike Our Blood-Sugar Levels!
Sweets aren't the only things that can spike our blood-sugar levels. Learn what to avoid and what to adopt to keep your blood-sugar levels in check.
Interactive Guide: Discover What Your Bodily Symptoms Mean...
Do you feel fatigued? Do your eyes constantly itch or your stomach upset? Use our guide to find out what your symptoms mean.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
6 Natural Ways to Prevent the Onset of Gout
How to prevent gout in the most natural way.
How to Get Rid of a Cold in 24 Hours
Feel a cold or flu coming on? Follow this 24-hour guide and wake up tomorrow feeling as healthy as an ox!
This Week in Health Tips!
Sometimes taking care of your health comes down to small everyday decisions. Discover some tricks to making your life healthier in this week’s health tips.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway you should see how much exercise you will need to do to burn off those calories. This chart will show you.
6 Natural Remedies to Stave Off Gum Disease
Gum disease is quite frightening, so it's vital to have the latest information on how to fight it naturally. Here are 6 great preventative remedies.
Unless You Want to Get Sick and Over-weight, Drink More
Don't let dehydration get the better of you!
How to Naturally Clear Milia (Milk Spots) From Your Face
The following 11 tried and tested natural remedies will help clear your skin and eliminate milk spots.
Find and Rub Your San Yin Jiao Points For A Peaceful Sleep
Acupuncture has a lesser-known relative called
10 Great Things Eating Oranges Will Do For Your Health
There is so much goodness in oranges, it's hard to know where to start!
Do You Sleep TWICE a Night? I Do and It's Enriched My Life
Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.
Treat 10 Common Ailments Using Oregano!
These are some of the health benefits of oregano, the 'pizza spice', that you may not have known about.
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
IMPORTANT: The Early Signs of a Stroke!
Identifying a stroke in time is extremely important. Do you know the different signs?
8 Important Reasons Why You Should NOT Be Skipping Breakfast
"Breakfast is the most important meal of the day" - you've heard it before, but here's proof to why it is true.
Ten Healthy Foods that Look Like the Organ They're Helping
These fruits and vegetables resemble organs in the human body - genius.
This Surprising Symptom May Indicate a Heart Attack in Women
Find out how heart attacks in men and women differ.
A Few Health Tips to Keep You In Good Form!
Tune up and learn to take the best care of yourself!
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
Trim & Tone Your Inner Thighs With These 6 Easy Exercises
Trim excess fat around your inner thighs with these easy exercises.
Joint Pain: Why It Happens and How to Fight it!
The biggest problem many of us face is joint pain. It is common and debilitating. This is how you fight it.
The Humble Lettuce Is Healthier Than You Might Think...
You'll want to ensure that you're eating lettuce with every meal after reading these 10 amazing health benefits you'll reap by incorporating it into your diet.
Eliminate Painful Foot Swelling with These 12 Tips
Treat your swollen feet and ankles with these 12 effective remedies.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Dr. Oz Gives His Best Anti-Aging Tips!
Get your pens out: The most basic and important rules for fighting aging, as answered by Dr. Oz.
Dive into the Many Health Benefits Sea Water Offers Us
Discover the many health benefits the oceans offer us with every swim. So, what are you waiting for?
10 Facts Doctors Don’t Always Tell You About Blood Tests
Doctors don't always tell you everything about your blood test results. Learn what questions to ask for the next time you get a set of blood tests.
They Call It Healthy Food, Here Is What it Really is...
Take these 7 supposed 'health foods' as examples and as a warning - check the actual evidence before you buy and consume these products!
7 Strange & Surprising Things That Happen During Sleep
Here are 7 weird things that can happen to everyone during our slumbers, how many have you experienced?
How to Clean Your Ears Without Using Harmful Q-Tips!
Ear wax is more important than you think, but if we have too much of it, then it can cause discomfort and pain. These home remedies can help!
New VR Technology Makes 'Paralyzed For Life' Person Stand!
New successful clinical trial leads to amazing results.