WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Boost Your Strength With These 8 Exercises For Seniors
It's actually more important to do strength exercises as you age due to the loss of muscle and bone mass. Here are 8 strength-boosting exercises you can do.
These Pictures of Machu Picchu Are Simply Stunning
Machu Picchu is one of the few places everybody wished to visit, and these gob-smacking pictures show just why.
Clean Your Arteries the Natural Way...
Did you know you can lower your risk for heart disease by choosing cholesterol lowering and artery unclogging foods?
If You Have These Lying Around the House, Throw Them Away
If you have any of these 13 unhealthy things in your house, I advise you to get rid of them - NOW. They could be having a detrimental effect on your health.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
25 Things That Will Better Your Odds Against Alzheimer's
Alzheimer is a degenerative disease. As such, there is always time to take steps to prevent or slow down its onset. Simple, regular steps can mean a world of difference.
The Telltale Symptoms and Remedies for Bad Circulation
Learn about the most crucial symptoms indicating you may have a circulation problem, then find out about the remedies you can make!
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.
9 Great Meal Ideas Recommended by Health Experts
You don’t have to struggle to think up healthy meals anymore. Discover the shortcuts to making nutritious meals in mere minutes with the help of experts' tips.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
An Interview With One of the World's Top Cardiologists
Dr. Devi Shetty is one of the most renowned heart surgeons in the world today. By reading this interview transcript, you will learn a lot about the heart.
When it comes to your health, it's always important to keep up to date. Here are this week's best tips for keeping your health in tip-top condition.
10 Healthy Reasons to Include More Olive Oil in Your Diet
Olive oil is unrivaled in its health benefits. Here are 10 health benefits of olive oil.
Shocking: The Effect of a Glass of Cola on Your Body
Cola is a soda loved by people the world over, but the reality is that it's unhealthy for you. Here's what cola does to the body in 60 minutes.
A New Technique to Heal Bad Knees...
A new method to heal knees using a special gel may be just the thing people need to get back on their feet, pain free.
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
All You Wanted to Know About Your Kidneys...
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
20 Health Issues You Can Diagnose by Looking at Your Nails
Did you know that your fingernails and toenails can tell you a lot about your health?
11 Ways to Reduce Your Bad Cholesterol Levels
Controlling your cholesterol levels is vital to your health. Other than dieting and exercising, there are 11 more ways to hasten the lowering of it in your system.
12 Natural Oils You Can Use For Fast Pain Relief
Essential oils are wondrous substances that can be used for a whole myriad of different ailments, not least pain relief. Here are 12 of the best you can try.
Dive into the Many Health Benefits Sea Water Offers Us
Discover the many health benefits the oceans offer us with every swim. So, what are you waiting for?
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
8 Myths About Alcohol and The Truth Hidden Behind Them...
There are a number of myths about alcohol that we have researched and decided to debunk for you in one helpful post!
These 5 Methods Helped Me Get Rid of My Dry Cough
A persistent dry cough can be irritating to handle. But there are a number of remedies you can try to reduce or eliminate your cough.
These Exercises Are Just What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
13 Reasons Your Memory May Be Failing You
Have you become more forgetful lately? There could be numerous reasons for that happening. Read on to find out 13 possible reasons why you keep forgetting.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
The food you eat may affect the health of your brain. Researchers have developed a delicious diet that can help fight Alzheimer’s and brain shrinkage.
Eliminate Your Nasal Congestion With This Great Home Remedy
Treat your stuffy nose with a cheap and easy solution.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
If You Care About Your Health, Don't Miss This Lecture!
In a lecture you'll never forger, Dr Michael Greger reveals the real truth you haven't been told about causes of death.
8 Substances Your Body Needs to Absorb Every Single Day
Whatever your preferred diet is, there are some nutrients you should never forget to include in your daily intake!
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
24 Health Questions You Were Too Afraid to Ask the Dr.
We all get nervous when we see the doctor, and forget to say what we should. Here are 24 questions you need to ask next time you have an appointment.
This Drug Might Be About to Make Aging a Thing of the Past
A new drug is about to be tested on humans for the first time, which could conceivably increase the average lifespan to 120 years!
Why Are There Different Blood Types? Here's the Answer...
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
New VR Technology Makes 'Paralyzed For Life' Person Stand!
New successful clinical trial leads to amazing results.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
If You Want Healthy Eyes, Look at What Nature Can Offer
The sense of sight needs protection. Keep your eyes in top shape with nature’s offerings. Read about the 6 herbs that can help your eyes stay healthy.
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
9 Easy Exercises That Will Reduce Your Physical Pains!
If you're suffering from joint pain, you can perform these 9 simple exercises that will help ease and heal them.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
You'll Have Super-Fresh Breath With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.