These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!
This Week in Health Tips!
When it comes to your health, it's always important to keep up to date. Here are this week's best tips for keeping your health in tip-top condition.
3 Simple Moves to Keep Your Knees & Hips Pain Free
These three exercises will help bring mobility back to your ankles, easing pain in your knees and hips.
6 Simple & Essential Stretches Over 40 Year Olds Should Do
Improve your flexibility and range of motion with this handy exercise guide.
This Surprising Symptom May Indicate a Heart Attack in Women
Find out how heart attacks in men and women differ.
The More You Know, the Healthier You Are - Health Tips!
Some of the best and most important health tips you can read or print out!
A Few Tips For Better Health...
Stay healthy with some great daily tips for nutrition and home remedies.
Here Are 8 Home Remedies for Getting Rid of Gingivitis
This common gum disease is easily fixed with natural ingredients that you probably have in your home. Find a no-fuss solution with one of these 8 remedies.
10 Dreadful Diseases Doctors Find Hard to Diagnose...
Even modern medicine has a hard time with these ones...
7 Health Benefits of a Reflexology Foot Massage
Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.
WARNING: How to Avoid Harmful Cell Phone Radiation
No one knows how damaging cell phone radiation actually is, but to be on the safe side, here are 14 ways you can reduce your exposure to radiation.
If You Have These Lying Around the House, Throw Them Away
If you have any of these 13 unhealthy things in your house, I advise you to get rid of them - NOW. They could be having a detrimental effect on your health.
This Week in Health Tips
Your weekly dose of health tips, straight to your mailbox!
These 10 Foods Resemble the Organs They Actually Help
Nature is amazing. These 10 foods give an astonishing clue as to which body organs of ours they actually help. Do you see the resemblance?
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
Your Body on Alcohol: The Pros & Cons of Drinking
Take a look at the effects of alcohol on our body in the interactive guide below.
WATCH: What to Do in the Event of a Heart Attack
A heart attack isn't usually as dramatic as you imagine. That's why you need to watch this video to inform yourself what to do if you or someone else has one.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
A Comprehensive Guide for Essential Health Foods!
Through this comprehensive guide, you'll be able to access full length descriptions of the benefits of 12 super-healthy foods. This is an amazing index to essential health foods!
A New Technique to Heal Bad Knees...
A new method to heal knees using a special gel may be just the thing people need to get back on their feet, pain free.
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
6 Natural Remedies to Help Relieve and Mend Swollen Limbs
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
12 Natural Remedies to Help Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
End Your Insomnia Naturally with this Helpful Herbal Guide
These natural remedies will enable you to fall asleep more easily, and hence, wake up feeling well-rested.
This Is Why You Shouldn't Drink Orange Juice at Breakfast
For years I was drinking orange juice for breakfast because I thought I should. I'm glad I finally know the truth.
This Natural Drink Will Keep Your Skin Young & Healthy
The health benefits of turmeric and cinnamon chai are undeniable. Learn how to make this delicious and healthy beverage at home.
Watch Out! Germs Are Lurking in These 11 Everyday Places
The world is full of harmful bacteria ridden places that we come into contact everyday. Be aware of these 11 worst places that are full of avoidable germs.
Knitting Can Benefit Your Health In Some Surprising Ways
Knitting is an enjoyable hobby with an end product, but did you know it can also benefit your health in various ways?
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
IMPORTANT to Know: 8 Early Signs of Ovarian Cancer
Catch ovarian cancer early by becoming aware of these 8 early warning signs. Also learn about other risk factors such as genetics.
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
10 Easy Ways to Cleanse and Detox Your Lungs
Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.
Knitting Isn't Just Beautiful, It's Actually HEALTHY...
Knitting is a tried and tested way to boost your health, it will also make you very happy and confident.
These Are 10 Tell-Tale Signs of Alzheimer's Disease
In addition to its debilitating effects, Alzheimer's disease has a lot of stigma, therefore a sufferer might find it hard to admit to. Here are the signs.
The Wonderful Benefits of Adding Raw Honey to Your Food
There are many Benefits to Adding Raw Honey to Your Food
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
Joint Pain: Why It Happens and How to Fight it!
The biggest problem many of us face is joint pain. It is common and debilitating. This is how you fight it.
You'll Have Super-Fresh Breath With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
These 8 Surprising Factors Can Increase Your Blood Sugar!
Many factors can increase our blood sugar levels. Read this article to find out what to avoid and how to keep your blood sugar in check.
WARNING: 7 Important Considerations For Using Essential Oils
Essential oils are touted as being wonderful healing medicines, but these powerful substances must be used with cautions as they can do more harm than good.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.