These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
WARNING: Ibuprofen Should Be Avoided by +40s, Say Doctors
The FDA are now saying that Ibuprofen is dangerous. We break down this warning, and show you some great natural alternatives.
Prediction: This Performance Will Leave Your Mouth Open!
This show is unbelievable! The sheer talent and strength these performers have is uncanny!
This Week in Health Tips!
You can never be too healthy and these infographics point out just how easy it can be to make your life better and healthier.
How to Maintain a Healthy Liver: Instructions and Remedies
Prevent your liver from getting sick and flush out the toxuins from it by reading this informative post. Some home remedies are also recommended.
Pain is More Complex Than You Know. Here Are Some Facts.
Why do you get headaches or why do some people feel less pain than others? Read through 10 interesting facts about pain here.
This Is Why You Shouldn't Drink Orange Juice at Breakfast
For years I was drinking orange juice for breakfast because I thought I should. I'm glad I finally know the truth.
Popeye Was Right! Spinach Is an Amazingly Healthy Food
Spinach is so rich in vital nutrients, vitamins and minerals that there are multiple health benefits to be gained from eating it. Here are 10 of the best.
Cure Your Headache By Learning Your Pressure Points!
Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.
Make Cracked Heels a Thing of the Past With These Remedies
These 14 excellent home remedies will ensure that your feet are back in tip-top shape in no time at all.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
The Telltale Symptoms and Remedies for Bad Circulation
Learn about the most crucial symptoms indicating you may have a circulation problem, then find out about the remedies you can make!
Lose Weight by Cleverly Pairing the Correct Foods!
Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?
Trim Your Belly Fat With This Helpful Guide
Your ultimate guide to trimming your belly fat.
The Incredible Power of Fruits and Vegetables
We know fruits and vegetables are good for us, but do you know why, and which are best?
Health Guide: How to Preserve the Health of Your Eyes
A guide to understanding common eye problems people experience as they age and tips on how to protect your eyes.
IMPORTANT: How to Detect Diabetes in Time
Know the early signs of diabetes in time!
The Real Truth About White Bread You May Not Know Yet
Who knew something so common could be so dangerous for our health?
These 7 Symptoms May indicate an Unhealthy Gut
These seven signs may indicate an underlying issue in your gut. Here's a lost of symptoms you should be on the lookout for and how to reverse the issues of an unhealthy gut.
9 Natural Antibiotics That Grandma Used To Swear By
Grandma seemed to have remedies for everything, and they were all natural. Here are 9 natural antibiotic foods that she used to swear by.
Pair These Super Foods Together For Massive Health Benefits!
Pairing certain foods together can hugely increase the health benefits they provide for you!
WARNING: These 4 Signs Indicate a Heat Stroke
Heat stroke is a life-threatening issue. Be aware of the symptoms and avoid putting yourself at risk.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
7 Quick Home Remedies to Solve the Most Common Ailments!
Want to get rid of discomfort from your stiff muscles? Treat your infected toenails? Cure a sore throat? Do all this without having to visit the pharmacy!
There Are 6 Types of Belly Fat, Which is Yours?
This guide will help you determine what your tummy type is and how best to shrink its size.
14 High Blood Sugar Signs & What to Eat to Avoid Them
Many artificial and processed foods contribute to blood sugar levels increasing. Read this guide to identify 14 signs of high blood sugar.
I've Started Using Flower Essences to Improve My Wellbeing
Let's take a look at 6 flowers and their healing properties
This Golden Honey Mixture is Nature's Strongest Antibiotic!
Have you heard about Golden Honey? It's known to be the strongest natural antibiotic in the world, and it uses only 2 golden ingredients! Try it and see for yourself.
10 Best Healthy Foods to Stock Your Kitchen With This Fall
This fall, make the most out of the fruits and vegetables in season. Read up on our list of 10 healthiest fall foods, together with some ideas on how to cook them.
Get a Good Night's Rest with 10 Bedroom-Friendly Plants
This list covers 10 fantastic plants that promote better sleep, based on their calming and cleansing effects.
10 Super Foods That Will Protect and Boost Your Brain Power
These 10 super foods can help fight off mental illnesses, increase memory skills and keep your brain healthy for the rest of your life.
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
10 Things that Can Raise the Risk of Prostate Cancer
A must-read article for all men, of all ages.
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
Your Guide to Silencing Your Snoring Partner!
This is the definitive guide to stopping that annoying snoring.
These Health Tips Cover a Range of Useful Topics!
Broaden your health knowledge with these helpful tips and reminders.
8 Reasons We Ought to Be Taking More of This Supplement
Evening Primrose Oil has become a standard herbal recommendation for maintaining youth, as well as preventing disease. Let's take a more in depth look at this supplement's health benefits.
The Natural Way of Eliminating an Earache...
7 effective natural remedies that will relieve and prevent the pain of an earache
8 Important Reasons Why You Should NOT Be Skipping Breakfast
"Breakfast is the most important meal of the day" - you've heard it before, but here's proof to why it is true.
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
I Never Knew Hugs Could Be So Good For A Person's Health!
Hugs are great for a whole myriad of health reasons, some of which include lowering blood pressure and reducing stress and anxiety. Here are 10 reasons to hug.
22 Ingredients You Have that Make Great Remedies
How much time and money do you spend being sick, going to the doctor's and taking medicines to try and help cure an illness or disease? Try these natural home remedies to help those aches and pains without any side effects instead.
10 Reasons Why Power Naps Are Extremely Good For You
Napping isn’t just for children anymore. Research has found short naps are restorative for both the mind and body.
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
These 8 Surprising Factors Can Increase Your Blood Sugar!
Many factors can increase our blood sugar levels. Read this article to find out what to avoid and how to keep your blood sugar in check.
WARNING: 7 Important Considerations For Using Essential Oils
Essential oils are touted as being wonderful healing medicines, but these powerful substances must be used with cautions as they can do more harm than good.
This is the Healthy Way to Cooking with Oils and Fats
While the flavor an oil imparts on a dish plays an important role in what you opt for, your choice should be based on a lot more than that. These are the safest, healthiest oils and fats you can use while cooking.
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!