These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Keep These Lessons In Mind to Live the Best Golden Years
Many seniors will offer a different piece of advice on life. This collection of tips will allow you to live the most wondrous golden years imaginable.
7 Reasons Why the Future Has Arrived in The Netherlands
The Netherlands is a country that others should emulate for a whole variety of reasons, not least these 7 we're about to show you in this article.
8 Foods Type 2 Diabetics Should Add to Their Diet!
If you have been diagnosed with Type 2 diabetes or you are at risk of developing it, here are 8 foods you can eat to naturally improve your blood sugar levels:
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Don't Ignore the Most Common Early Signs of Cancer
Ask a cancer victim and most will tell you that the symptoms were there, they just never realized it. These 10 potential cancer symptoms may save your life one day.
Get a Good Night's Rest with 10 Bedroom-Friendly Plants
This list covers 10 fantastic plants that promote better sleep, based on their calming and cleansing effects.
Need More Iron in Your Body? Why Not Do It the Natural Way?
Iron is something we all need in our daily diet. But supplements are never as good as real food. Here are the best natural sources for iron you can combine with almost any diet.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
Change Your Life, 30 Minutes at a Time...
I want you to know what 30 minutes a day can do for you.
Change Your Life For the Better With This 7 Day Workout!
You'll be surprised how easy it can be to develop a more healthy mind along with a healthier body.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Craving Unhealthy Foods? You Could Be Low on Nutrients
There are many theories as to why you could be craving unhealthy food. One theory holds that it comes down to a lack of nutrients. Here's what you need to know.
IMPORTANT to Know: 8 Early Signs of Ovarian Cancer
Catch ovarian cancer early by becoming aware of these 8 early warning signs. Also learn about other risk factors such as genetics.
Drink Baking Soda Water for Outstanding Health Benefits
Here are 6 health reasons why you need to include baking soda water to your diet.
Taking Time for Ourselves Can Do Wonders for Our Well-being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
A helpful guide looking into the symptoms and alternative treatment methods for fibromyalgia.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
9 Natural Antibiotics That Grandma Used To Swear By
Grandma seemed to have remedies for everything, and they were all natural. Here are 9 natural antibiotic foods that she used to swear by.
These Two Ingredients Combined Have Many Health Benefits
Honey and cinnamon are two wonderful ingredients that can be used for many health benefits.
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.
10 Things Your Skin Says About Your Health
This article will talk about the 10 warning signs your skin is showing you.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
Take Control of the 9 Hormones that Cause Weight Gain!
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
9 Effective Ways to Make Your Nausea Go Away
If that nausea won't leave you alone, use one of these natural methods to stop it.
Relieve a Sore Throat in 2 Minutes Without Pills or Herbs!
This technique works wonders. It will save you the expense of doctors and pills!
I Never Knew Combining These Common Foods was So Healthy!
With just 3 common foods - apples, carrots and beets - you can create a drink that will revitalize and protect you each and every day!
Food Poisoning?? Treat it Quick and Naturally at Home!
Great home remedies you can use at home to treat food poisoning.
10 Common Items in Your Kitchen Damaging Your Health
There are a number of items in the kitchen that we often take for granted. But, did you know that many of these items can pose a threat to our health?
The Most Important Symptoms and Remedies for Glaucoma
A guide to Identifying and treating glaucoma naturally
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
I Had No Idea These 8 Daily Habits Were Boosting My Health!
Don't stop these 8 surprisingly beneficial daily habits - they're doing wonders to your body!
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
Here's Why Aloe Vera is Great Addition to Your Kitchen
Aloe vera is a versatile plant that offers a plethora of health benefits!
Sore Throat? Here Are 10 Ways to Make a Home Remedy!
10 ways to make your own effective throat medicine right at home.
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
Reap the Health Benefits of This Incredible Tea Before Bed
Have a cup of this delicious tea before bed to reap all of its health benefits.
The Secret to Achieving True Old Age...
From data collected by many studies, come the common secrets of long-living people.
7 Health Benefits of a Reflexology Foot Massage
Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.
Don't Throw Away Your Scraps - They Are Really Healthy!
If you are used to throwing away stems, leaves, skin and roots when you prepare fruit and veggies, it's time to think again!