WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
Mental Quiz: Can You Pass This Dementia Test?
This test will help you see how at risk you are of dementia.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting ageing to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
This Natural Drink Will Keep Your Skin Young & Healthy
The health benefits of turmeric and cinnamon chai are undeniable. Learn how to make this delicious and healthy beverage at home.
The Ultimate Guide to Nuts and their Benefits
This infographic looks at 10 of the most common types of nuts, butters and seeds, as well as how each can benefit your body.
10 Reasons Why Power Naps Are Extremely Good For You
Napping isn’t just for children anymore. Research has found short naps are restorative for both the mind and body.
14 Advantages You Have at Life After 50!
I never knew that aging was so good for my health - until I read these startling 14 reasons how.
How to Avoid Carpal Tunnel Syndrome and How to Treat It!
If you or your loved ones suffer from carpal tunnel syndrome, you'd be happy to know that there are ways to fix this debilitating affliction.
8 Surprising Factors that Spike Our Blood-Sugar Levels!
Sweets aren't the only things that can spike our blood-sugar levels. Learn what to avoid and what to adopt to keep your blood-sugar levels in check.
WARNING: The Health Hazards of Well-Done Steaks!
Recent studies suggest that you should think twice before opting for well-done steak. It could be doing your health considerable damage.
We Should Definitely Drink More Tea Than Coffee...
Drinking tea every day is a MUCH better habit than drinking coffee, and you can achieve the same results!
This Drug Might Be About to Make Aging a Thing of the Past
A new drug is about to be tested on humans for the first time, which could conceivably increase the average lifespan to 120 years!
9 Natural Antibiotics That Grandma Used To Swear By
Grandma seemed to have remedies for everything, and they were all natural. Here are 9 natural antibiotic foods that she used to swear by.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
Taking Time for Ourselves Can Do Wonders for Our Well-being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
IMPORTANT: The Crucial Signs of a Stroke!
Get to know the warning signs and body language that suggest someone may be experiencing stroke.
The Many Health Benefits of a Simple Cup of Honey Water!
Honey water is so easy to make yet they have so many health benefits.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
Say Goodbye to Corns and Calluses With This Complete Guide
Corns and calluses can be both painful and unsightly, and that's why we've devised this guide for you to learn about diagnosis, treatment and prevention.
Balance Your Hormones Naturally With These 10 Useful Tips
A hormonal imbalance can wreak havoc on your health. Here are 10 natural ways to heal your hormones.
Here Are 8 Home Remedies for Getting Rid of Gingivitis
This common gum disease is easily fixed with natural ingredients that you probably have in your home. Find a no-fuss solution with one of these 8 remedies.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
A Few Health Tips to Keep You In Good Form!
Tune up and learn to take the best care of yourself!
This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
Read This Guide To Know When Chest Pain Is a Real Concern
This is a guide to know whether you have cause for concern when feeling chest pain, or not. It also lists risks factors and what to look out for.
This is Why You Should Add Cranberries to Your Diet!
20 reasons you too should start adding these healthy, delicious packets of health to your diet.
10 Surprising Health Benefits of Drinking Beer
Did you know that drinking beer could actually be good for you? Now you have a legitimate excuse to go to the bar! Here are 10 Health Benefits of Beer.
Kiss Dry, Flaky Skin Goodbye Using These Natural Remedies
Learn which home remedies and herbs you can use to treat the itchiness and dryness caused by psoriasis.
How to Spot and Deal With Excessive Ear Wax
Earwax is important for protecting our ear canals, however if our body produces too much of it, it can become a problem. Here are some home remedies.
What You Really Need to Know About Diabetes...
Diabetes is one of the biggest health risks we all face. But do you know why? This video provides the information we should all know about the disease.
What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
8 Things We Do That Contribute to Thyroid Problems
8 habits you should break before you get a thyroid problem.
What Causes That Worrying Tingling in Your Hands and Feet?
I was a bit worried when I started experiencing tingling in my extremities, especially when I saw the amount of possible causes! This guide breaks it all down.
Your Guide to Silencing Your Snoring Partner!
This is the definitive guide to stopping that annoying snoring.
10 Remedies for a Slow Metabolism: You Can Lose Weight!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Apply Pressure to These 8 Points to Alleviate Knee Pain
For pain free knees, apply pressure to the following points.
5 Breakfast Smoothies that Can Help You Lose Weight
These great smoothie recipes are not only delicious, but also help you lose weight!
These great health tips should add to your general health knowledge. Lets all be smarter about our well-being.
Bone Spurs: What You Need to Know...
Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.
9 Effective Treatments for Stiff and Sore Muscles
If you've ever suffered from sore and stiff muscles, here's how you treat and prevent them.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
When it comes to your health, it's always important to keep up to date. Here are this week's best tips for keeping your health in tip-top condition.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
Banish Away Bruises with These 6 Natural Remedies
Bruises are embarrassingly obvious to the whole world, as well as being awfully painful. So, it's about time you knew these natural methods for soothing them.
Do You Sleep TWICE a Night? I Do and It's Enriched My Life
Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.
14 Foods That Act Like Natural, Powerful Medicine
Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals