WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Devastating Italy Earthquake: View Before & After Pictures
The Italian town of Amatrice and surrounding towns were hit by a devastating earthquake on August 24th. View the before and after pictures here.
Moringa May Be About to Reverse Cancer's Deadly Effects
Moringa is getting scientists very excited, thanks to discoveries about the potential cancer-killing properties it possesses. Read on for this good news.
The Essential Tips for Feeling and Looking Great!
These terrific tips make a list we should all keep for our continued good health!
What Causes That Worrying Tingling in Your Hands and Feet?
I was a bit worried when I started experiencing tingling in my extremities, especially when I saw the amount of possible causes! This guide breaks it all down.
10 Foods Causing Inflammation vs. 10 Foods Fighting It!
Explained are 20 foods - Ten that will help you fight inflammation and ten that will cause it!
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
10 Common Items in Your Kitchen Damaging Your Health
There are a number of items in the kitchen that we often take for granted. But, did you know that many of these items can pose a threat to our health?
The Importance of Having a Good, Smart Posture
Did you realize that your, and your children's posture has a huge impact on your health?
The Humble Lettuce Is Healthier Than You Might Think...
You'll want to ensure that you're eating lettuce with every meal after reading these 10 amazing health benefits you'll reap by incorporating it into your diet.
Could These Secret Reasons Be Causing Your Back Pain?
There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look.
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
6 Natural Remedies to Stave Off Gum Disease
Gum disease is quite frightening, so it's vital to have the latest information on how to fight it naturally. Here are 6 great preventative remedies.
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Do You Suffer From Stomach Pain? Here's What it May Mean
Do you know what the underlying cause of your stomach issues are?
20 Diuretic Foods to Lower Blood Pressure and Lose Weight
The number of diuretic foods is more varied than you think. From ginger, to watermelon and asparagus, be sure to read about these 20 diuretic foods.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
This Week in Health Tips!
Get your weekly dose of super-helpful health tips!
What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
Heart Disease: All the Answers You Need to Hear
Everything you need to know about heart diseases without being a doctor.
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
7 Tips For Those Traveling With Sensitive Sinuses
Flying with sinusitis symptoms? Consider these important words of advice before to avoid discomfort on your next flight.
8 Foods That Are Damaging Your Most Important Organ!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions?
What You Really Need to Know About Diabetes...
Diabetes is one of the biggest health risks we all face. But do you know why? This video provides the information we should all know about the disease.
Trim & Tone Your Inner Thighs With These 6 Easy Exercises
Trim excess fat around your inner thighs with these easy exercises.
This is What Blood Pressure is Truly About...
A great video that explains what blood pressure is and how it works.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting ageing to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich? Give these 11 healthy suggestions a try.
Didn't Get Enough Sleep? This is How You Stay Energized
If you didn't get enough sleep and you need an energy-boost, follow these easy instructions.
Need More Iron in Your Body? Why Not Do It the Natural Way?
Iron is something we all need in our daily diet. But supplements are never as good as real food. Here are the best natural sources for iron you can combine with almost any diet.
I've Been Massaging this Point Daily, For a Good Reason
'The point of longevity' is believed to decelerate the aging process and contribute to preventing a number of diseases. Let's take a look.
If There's One Fruit You Should Eat Daily, the Kiwi is IT
Don't be fooled by their size, kiwis contain a host of health benefits. Discover how good kiwis are for you.
Drink Baking Soda Water for Outstanding Health Benefits
Here are 6 health reasons why you need to include baking soda water to your diet.
Home-Remedy Your Sleep Disorders with These 4 Yummy Juices
Getting a good night's sleep is not something we can take for granted. These 4 home remedy juices will make sure you always sleep well.
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
10 Terrific Health Benefits of Olive Leaf Extract
The top 10 benefits of olive leaf extract!
Say Goodbye to Corns and Calluses With This Complete Guide
Corns and calluses can be both painful and unsightly, and that's why we've devised this guide for you to learn about diagnosis, treatment and prevention.
If Your Body Is Making These Sounds, There May Be an Issue
Our body makes strange noises all the time. When should you see a doctor and when ignore them? Find out in this helpful article.
Test Yourself: How Good is Your Color Vision?
Know the answer to this question once and for all - how good is your color vision?
10 Warning Sounds Your Body Makes to Indicate a Problem
How to Naturally Clear Milia (Milk Spots) From Your Face
The following 11 tried and tested natural remedies will help clear your skin and eliminate milk spots.
The Many Health Benefits of a Simple Cup of Honey Water!
Honey water is so easy to make yet they have so many health benefits.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
IMPORTANT: A Comprehensive Guide to Giving First Aid
This is information EVERYONE should know about.
12 Ways to Use Lavender Essential Oil for Better Health
12 ways you can use lavender for better health.
13 Reasons Your Memory May Be Failing You
Have you become more forgetful lately? There could be numerous reasons for that happening. Read on to find out 13 possible reasons why you keep forgetting.
10 Culinary Con-Tricks You Should Know About
Food companies get away with murder some times. Here are 10 of their most blatant health lies you should know about.
6 Ways to Rid Yourself of a Headache Without Pills
6 simple ways to relieve a headache without any medication.
Middle Aged or Older? Do You Know these 7 Golden Essentials?
After you reach 40, health and diet become SO important. Take these 7 essential vitamins to keep on top of everything, and give your health a great boost!