WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!
I've Never, In My Life, Seen a Cat Do This...
The only skateboarding cat in the world
8 Important Reasons Why You Should NOT Be Skipping Breakfast
"Breakfast is the most important meal of the day" - you've heard it before, but here's proof to why it is true.
Eliminate Painful Foot Swelling with These 12 Tips
Treat your swollen feet and ankles with these 12 effective remedies.
If You're Alone and Choking, This Video May Save Your Life
If you ever find yourself alone and choking this video will demonstrate what you should do.
Keep Your Blood Sugar Down With These 5 Wheat-Free Flours
Swap your ordinary flour for these five alternatives. They'll make a world of a difference to your health - just look at their benefits.
6 Sugary Condiments You Need to Cut Out of Your Diet
These much loved condiments need to be stopped, because they are dangerously sugary and pose great risks to your health. Read on to learn more.
A Simple Guide to Treating Your Vision Problems at Home
How to tell if your eyesight is getting worse, and how to treat it at home!
Stabilize Your Blood Sugar Levels the Natural Way!
Blood sugar levels must remain stable for our continued good health. Did you know there are easy home remedies that will do that for you?
3 Simple Moves to Keep Your Knees & Hips Pain Free
These three exercises will help bring mobility back to your ankles, easing pain in your knees and hips.
Do You Know the Early Signs of Parkinson's Disease?
Memorize these symptoms, because this is a disease best caught early...
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.
Use the Right Spices to Naturally Lower Your Blood Pressure
Did you know that you can naturally lower high blood pressure with common herbs and spices?
Why We Need to Keep a Balanced pH Level!
I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!
10 Reasons to Smile That'll Make You Grin!
Smiling can actually make us feel better - just by doing it, even if it's not genuine. Here are 10 intriguing facts about smiling.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
The Importance of Having a Good, Smart Posture
Did you realize that your, and your children's posture has a huge impact on your health?
IMPORTANT to Know: 8 Early Signs of Ovarian Cancer
Catch ovarian cancer early by becoming aware of these 8 early warning signs. Also learn about other risk factors such as genetics.
IMPORTANT: A Comprehensive Guide to Giving First Aid
This is information EVERYONE should know about.
Watch Out! Germs Are Lurking in These 11 Everyday Places
The world is full of harmful bacteria ridden places that we come into contact everyday. Be aware of these 11 worst places that are full of avoidable germs.
Give Me 60 Seconds and I'll Give You 15 Life Changing Tips!
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
Avocados May Be the Best Thing That's Happened to Me...
Avocados are delicious, but you might not know just how many health benefits they bring to your plate too...
This Simple Drink Will Cleanse Your Liver & Give it a Boost
Give your liver the boost it needs with these two simple ingredients.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
9 Effective Treatments for Stiff and Sore Muscles
If you've ever suffered from sore and stiff muscles, here's how you treat and prevent them.
10 Ways Using Tennis Balls Can Soothe Pain in the Body
Use tennis balls to work out aches and pains in the body.
This Important Information Can Help You Identify a Stroke
These four simple steps can help you learn how to identify a stroke and save someone's life.
The Incredible Power of Fruits and Vegetables
We know fruits and vegetables are good for us, but do you know why, and which are best?
Do You Sleep TWICE a Night? I Do and It's Enriched My Life
Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.
15 Natural Remedies Used By Countries Around the World
Many of the natural items or methods on this list are highly popular in certain countries. Here are 15 natural remedies from around the world.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
WARNING: These 4 Signs Indicate a Heat Stroke
Heat stroke is a life-threatening issue. Be aware of the symptoms and avoid putting yourself at risk.
9 Surprising Ways Mint Can Benefit Your Health & Hygiene
There's more to the benefits of mint than fresh breath and clean teeth. Here are 9 ways you can boost your health with mint, when you are feeling ill .
WARNING: The Health Hazards of Well-Done Steaks!
Recent studies suggest that you should think twice before opting for well-done steak. It could be doing your health considerable damage.
10 Facts Doctors Don’t Always Tell You About Blood Tests
Doctors don't always tell you everything about your blood test results. Learn what questions to ask for the next time you get a set of blood tests.
The More You Know, the Healthier You Are - Health Tips!
Some of the best and most important health tips you can read or print out!
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
You'll Be A-Maized by Corn's Super Health Benefits
Corn is my favorite cereal, its just so versatile and tasty. Did you know it is also packed with many great health benefits too? Here are the very best!
This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
The Most Important Symptoms and Remedies for Glaucoma
A guide to Identifying and treating glaucoma naturally
Pair These Super Foods Together For Massive Health Benefits!
Pairing certain foods together can hugely increase the health benefits they provide for you!
What Happens When We Mix Meds - A Lecture You Shouldn't Miss
This important lecture gives us invaluable information about the dangers of mixing medications.
Your Adrenal Gland May Be the Reason Why You're So Tired...
Adrenal fatigue syndrome affects a lot more people than most can imagine. This guide will help you alleviate its symptoms and make you feel perky and fresh.