WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
And As God Whispered to Man...
This uplifting video was shared with me, and I wanted to share the blessing with you as well...
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
The Amazing Healing Powers of Onions Will Surprise You!
The humble onion is found in nearly every kitchen, but it has medicinal uses you don't know about
6 Simple & Essential Stretches Over 40 Year Olds Should Do
Improve your flexibility and range of motion with this handy exercise guide.
Astaxanthin: The World`s Most Powerful Antioxidant!
If you want to keep your cells from being damaged, a powerful antioxidant is just the ticket.
These 10 Herbs Will Help Heal or Prevent a Thyroid Problem
The thyroid glands play a vital role in regulating the body's metabolic processes. Here are 10 herbs thought to be beneficial for the thyroid.
It's Time to Add Some Healthy Peaches to Your Diet
After reading this, you'll never pass on peaches again.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
5 Wonderful Health Benefits You Reap From Eating Okra
Okra is a vegetable that has been popular in Africa, India and Pakistan for many centuries. Here are 5 wonderful health benefits you reap from eating okra.
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
Stock Up on House Plants and Gain Many Health Benefits
House plants offer a wealth of heath benefits that will make you want to add some green to your home!
Fix Your Sore Feet with These 6 Simple Exercises
Whether you've got sore feet or you want to prevent foot pain, these 6 exercises are all you need to do the job.
WARNING: The Health Dangers of Eating Raw Flour & Dough
Flour is the staple that we can't live without, but most of us do not know that if we eat it raw, we are at risk of falling ill. Read on to find out why.
10 Reasons to Smile That'll Make You Grin!
Smiling can actually make us feel better - just by doing it, even if it's not genuine. Here are 10 intriguing facts about smiling.
7 Health Benefits of a Reflexology Foot Massage
Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.
12 Dietary Changes That'll Make You Feel Better Right Away
12 Dietary Changes you can make to start living better.
WATCH: What to Do in the Event of a Heart Attack
A heart attack isn't usually as dramatic as you imagine. That's why you need to watch this video to inform yourself what to do if you or someone else has one.
Home-Remedy Your Sleep Disorders with These 4 Yummy Juices
Getting a good night's sleep is not something we can take for granted. These 4 home remedy juices will make sure you always sleep well.
THIS is Why You Should Drink Lemon Water Every Day!
Why lemon water is incredibly helpful as a daily addition to your diet.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
8 Reasons Why You Ought to Give Yourself a Sauna Session
Did you know saunas promote some great health benefits? Check them out!
6 Simple Exercises to Kiss that Arm Fat Goodbye
Feel more comfortable showing off your upper arms by toning your upper arm muscles with resistance exercises, which can be done in the privacy of your own home.
End Your Insomnia Naturally with this Helpful Herbal Guide
These natural remedies will enable you to fall asleep more easily, and hence, wake up feeling well-rested.
IMPORTANT: The New Way to Fight Diabetes
How to fight what's becoming one of the worst epidemics in history? This researcher has some answers.
12 Hidden Symptoms That May Indicate You’re Sick
Your body can sometimes try and tell you you're sick, but in very off ways...
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
Cure 9 Common Health Problems with these Honey Remedies
Reap the bountiful benefits of honey and cure these common ailments with these 9 simple remedies.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
10 Culinary Con-Tricks You Should Know About
Food companies get away with murder some times. Here are 10 of their most blatant health lies you should know about.
10 Surprising Health Benefits of Drinking Beer
Did you know that drinking beer could actually be good for you? Now you have a legitimate excuse to go to the bar! Here are 10 Health Benefits of Beer.
This is Why You Should Add Cranberries to Your Diet!
20 reasons you too should start adding these healthy, delicious packets of health to your diet.
9 Effective Ways to Make Your Nausea Go Away
If that nausea won't leave you alone, use one of these natural methods to stop it.
10 Common Items in Your Kitchen Damaging Your Health
There are a number of items in the kitchen that we often take for granted. But, did you know that many of these items can pose a threat to our health?
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Make Cracked Heels a Thing of the Past With These Remedies
These 14 excellent home remedies will ensure that your feet are back in tip-top shape in no time at all.
5 Natural Ways to Keep Your Skin Looking Young & Beautiful
You don't have to spend money on expensive products to keep your skin glowing. These 5 ingredients are all you need!
What You Really Need to Know About Diabetes...
Diabetes is one of the biggest health risks we all face. But do you know why? This video provides the information we should all know about the disease.
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
Our eyesight is one of our most important senses. There are also foods that can actually help to ensure we maintain excellent eyesight. Here they are.
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
9 Healthy Seeds You Should Add to Your Daily Intake
Fruits and vegetables are important, but don't neglect these seeds!
Replace Your Unhealthy Foods With Their Healthy Alternative!
These healthy food alternatives are just as yummy and much better for you!
You Too Should Know About the Early Signs of Dementia
The symptoms of dementia could surface from as early as the 30s. So it's important to get informed about them so you can help yourself and others!
Important to Know: Is Sparkling Water Bad for You?
While still water is known to be beneficial to our bodies, can the same be said for the fizzy kind?
Knitting Can Benefit Your Health In Some Surprising Ways
Knitting is an enjoyable hobby with an end product, but did you know it can also benefit your health in various ways?
Which Bread Is The Healthiest Choice for YOU?
Today there are so many healthy and tasty looking bread choices out there. But which are best for your requirements. Here's the lowdown on 6 popular breads.