These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Do You Know How to Use Those 'F' Keys on Your Keyboard?
Find out what those 12 curious F keys on your keyboard mean.
How to Stop a Crying Baby in Just a Few Seconds
There is nothing worse than a baby that just won't stop crying. Well, thanks to Dr. Hamilton, this problem could now be a thing of the past!
7 Exercises to Keep Your Eyes in the Best Shape Possible
Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.
WARNING: These 6 Daily Habits May Just Damage Your Health!
Now that I know them, I will try to avoid them - and soon you will too!
10 Great Things Eating Oranges Will Do For Your Health
There is so much goodness in oranges, it's hard to know where to start!
Cleanse Your Body With 1 of 10 Great Detox Bath Recipes
These detox bath ideas will leave you feeling energized, relaxed and peaceful as well as ridding your body of harmful toxins.
20 Ways to Safely Lower Your Fever
20 natural ways to lower your fever without risk.
12 Dietary Changes That'll Make You Feel Better Right Away
12 Dietary Changes you can make to start living better.
12 Natural Remedies to Help Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
11 Natural Foods that Make Us Look Younger
Make these foods part of your diet and you will get to know a more energetic and smoother you!
Soothe Your Allergies this Spring by Massaging these 6 Points
One ideal way to alleviate symptoms associated with allergies is to apply acupressure to the soles of your feet.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
17 Body Tricks that Will Make You Feel Much Better
Your body has a lot of secret ways you can use to make yourself feel immediately better.
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
14 High Blood Sugar Signs & What to Eat to Avoid Them
Many artificial and processed foods contribute to blood sugar levels increasing. Read this guide to identify 14 signs of high blood sugar.
Your Adrenal Gland May Be the Reason Why You're So Tired...
Adrenal fatigue syndrome affects a lot more people than most can imagine. This guide will help you alleviate its symptoms and make you feel perky and fresh.
Scientist: 'Alzheimer's CAN Be Cured!'
In this informative TED Talk, scientist Samuel Cohen expands on recent breakthroughs in the fight against Alzheimer's and states: 'it can be cured'.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
11 Reasons You Should Avoid Dehydration Like the Plague
It always pays to be reminded of just what happens to you when allow yourself to become dehydrated.
IMPORTANT: The Early Signs of a Stroke!
Identifying a stroke in time is extremely important. Do you know the different signs?
10 Foods You Must Avoid if You Have Joint Pain
Diet plays a key role in managing your joint pain. Here are 10 foods that you should avoid.
Shocking: The Effect of a Glass of Cola on Your Body
Cola is a soda loved by people the world over, but the reality is that it's unhealthy for you. Here's what cola does to the body in 60 minutes.
How to Use Vitamin Supplements Correctly For Better Health
Know how vitamin pills can affect your health, what each one does and when it's best to take them.
If There's One Fruit You Should Eat Daily, the Kiwi is IT
Don't be fooled by their size, kiwis contain a host of health benefits. Discover how good kiwis are for you.
10 Newest Health Discoveries You Should Totally Know About
Science is advancing before your eyes - do not let today's most recent discoveries in body and health pass you by!
10 Dreadful Diseases Doctors Find Hard to Diagnose...
Even modern medicine has a hard time with these ones...
WARNING: 7 Important Considerations For Using Essential Oils
Essential oils are touted as being wonderful healing medicines, but these powerful substances must be used with cautions as they can do more harm than good.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway you should see how much exercise you will need to do to burn off those calories. This chart will show you.
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
The Vitamin Breakthrough in Fight Against Alzheimer's
Most vitamin E supplements don't actually give us the right quality of the vitamin. And we need this vitamin to help our brain function. Read on to learn more.
12 Natural Oils You Can Use For Fast Pain Relief
Essential oils are wondrous substances that can be used for a whole myriad of different ailments, not least pain relief. Here are 12 of the best you can try.
The Sweet Health Benefits of Sweet Potatoes
Sweet potatoes don't just taste great in any meal, they are also one of nature's gifts to our health.
How to Naturally Clear Milia (Milk Spots) From Your Face
The following 11 tried and tested natural remedies will help clear your skin and eliminate milk spots.
Is it True? Can Alzheimer's Really Be Caused By a Fungus?
Dementia is a debilitating neurological disorder. A recent study has found that it may actually be caused by something completely unexpected...
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
Does a Secret of Longevity Lie in This Italian Hamlet?
Acciaroli in Italy has so many centenarians that researches decided to find out what their longevity secret is. This is what they found.
7 Strange & Surprising Things That Happen During Sleep
Here are 7 weird things that can happen to everyone during our slumbers, how many have you experienced?
9 Effective Ways to Make Your Nausea Go Away
If that nausea won't leave you alone, use one of these natural methods to stop it.
Banish Your Double Chin with the 5 Simple Exercises
These 5 moves that will give your neck and chin a tighter, younger and healthier look.
6 Simple & Essential Stretches Over 40 Year Olds Should Do
Improve your flexibility and range of motion with this handy exercise guide.
Pumpkins Are Much Healthier Than You Ever Imagined...
There's a whole myriad of ways that pumpkins can improve your health. Here are 11 reasons why you should include pumpkin in your diet right now.
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
Popeye Was Right! Spinach Is an Amazingly Healthy Food
Spinach is so rich in vital nutrients, vitamins and minerals that there are multiple health benefits to be gained from eating it. Here are 10 of the best.
10 Super Foods That Will Protect and Boost Your Brain Power
These 10 super foods can help fight off mental illnesses, increase memory skills and keep your brain healthy for the rest of your life.
8 Important Reasons Why You Should NOT Be Skipping Breakfast
"Breakfast is the most important meal of the day" - you've heard it before, but here's proof to why it is true.
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.