Soup season is here! This black bean soup with cumin seed cream is hearty and healthy dish to serve up this winter, but it is good eats any time of the year. Black beans are widely noted for their benefits to digestion and colon health, and cumin is a smoky, potent spice that will give your soup a great extra kick! |
Recipe makes: 6 big servings Ingredients: 1 tablespoon of olive oil 2 medium-sized red onions, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons of ground cumin 1 16-ounce package of dried black beans 1 tablespoon of chopped chipotle chilies (this can be left out for the heat conscious) 7 cups hot water 2 tablespoons fresh lime or lemon juice 2 tablespoons salt 1/4 teaspoon black pepper, to taste
For the cumin seed cream: 1 tablespoon of whole cumin seeds (these can usually be found in the spice aisle or in specialty health food stores) 1 cup of crème fraiche, sour cream or yogurt (whatever's available) Salt and pepper
Begin by heating the olive oil in a large skillet or pan at medium-high heat. Add the onions and bell peppers to the hot oil and sauté them until they begin to brown, for about 8 minutes. Add the minced garlic and cumin powder, stirring together for about one minute. Transfer the entire mixture to a slow cooker if you have one. If you don't that means that you will need to soak the beans in water the night before. If you use the slow cooker, add the beans, chipotles and 7 cups of hot water. Cover and cook on high until the beans are tender. This should take about three hours. If you don't have a slow cooker and are using a regular pot, take the beans, soaked overnight, and add them to a pot with a bit of olive oil, the chipotles, the vegetable mixture, and the hot water. Cover and cook for about the same time, possibly a bit longer, once again until the beans are tender. Then, transfer the cooked bean mixture to a blender or food processor and puree until smooth. Return the puree to the remaining soup in the slow cooker or pot, stir in the lime juice and add salt and pepper to taste. For the cumin crème fraiche, place the cumin seeds in a small pan over medium heat. Toast the seeds until they are lightly golden brown. Then, remove them from the heat and begin to grind them until coarse. If you don't have a mortar and pestle, you can place the cumin for a minute in a hand blender, or you can just use extra ground cumin from the soup recipe. Then, stir the cumin into the crème fraiche, yogurt or sour cream you are using and add a bit of salt and pepper. This cream really brings out the soup's smoky flavor. Tip: The soup is best when you keep it in the fridge because it thickens and becomes rich and creamy. The soup can also be frozen and kept for later use. Enjoy this rich and filling winter soup with friends and family! |
Submitted by user: Katrina L.
Kitchen Tips: Make the Perfect Pancakes
This great food tutorial is going to show you the best tips and tricks to get the most perfect pancake.
Make the Most Unique and Tasty Coleslaw!
Make the Most Unique and Tasty Coleslaw for your friends and family with this awesome recipe.
Here's a Healthier, Tastier Alternative to Chicken Broth
Bone stock has recently made a comeback, a more flavorful, cheaper and healthier alternative to canned broth. Check out this delicious recipe!
This Top Trick Will Change the Way You Make Grilled Cheese
This strange trick will change the way you cook grilled cheese for good! Check out the recipe here.
Whip Up a Miracle with These Heavenly Pancake-Making Tips
If you've been dreaming of the ultimate pancake-making guide, then your prayers have just been answered!
This Toad in the Hole Is Perfect on a Cold Day
This recipe will show you how you can make delicious and hearty Toad in the Hole.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
Make Delicious Meatloaf Using This Simple Recipe!
This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
Why Did No One Tell Me That Beer Is So Amazing?
Did you know any of this stunning beer trivia? Frankly, I had no idea that beer was this amazing.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups