These tasty and healthy wraps are great for a quick and easy meal, or as an impressive appetizer when you are entertaining. The majority of the recipe can be made ahead of time and frozen, so you can enjoy this easy and scrumptious meal whenever you feel like it! Many of the ingredients are easy to find, especially if you shop at an Asian supermarket.
Recipe makes: 20 half cup servings
Ingredients: 2 tablespoons of canola oil (or olive oil if you want a healthier option) 3 pounds ground turkey breast 1 1/2 inch piece of fresh ginger, peeled (about 1 tablespoon minced) 3 cloves of garlic (1 tablespoon minced) 4 carrots 10 green onions 1 can of water chestnuts, sliced 1 can of bamboo shoots 1 cup of hoisin sauce 1/2 cup soy sauce 1/3 cup dry sherry (optional) 1 tablespoon sesame oil 1 tablespoon Sriracha or any other hot chili paste Cup-shaped lettuce leaves (about 3-4 per person)
Brown rice, cooked (optional)
Toppings: Chopped peanuts Cilantro Chili sauce
Begin by mincing the vegetables, either chopping them by hand or throwing them in the food processor. First, mince the garlic and ginger together. Then, mince the carrots as finely as possible (this is much easier in the food processor). Remove the garlic, ginger and carrot mixture into a separate bowl. Then, separately chop up the green onions as well as the chestnuts and bamboo shoots. Make sure that all of the ingredients are minced and chopped as finely as possible. To cook, add the canola or olive oil to a skillet heated to medium-high heat. Add in the ground turkey breast and cook until all of the meat is browned and no pink remains. Use a spatula or a wooden spoon to break apart the chunks. Then add all of the minced vegetables and cook together for 5-10 minutes until the vegetables are tender. In a separate bowl on the side, mix together the sauces (hoisin, soy, sherry, sesame oil, and chili sauce), then add the mixture to the cooked turkey. Stir the mixture together well, for about 5 minutes, and then remove it from the heat.
At this point you should cook the rice. Whether you are using brown or white rice, cook according to the instructions (for brown rice, the water-rice ratio is usually 2 3/4 cups: 1 cup of rice, and for white rice it is usually 2 cups: 1 cup of rice). Cook the rice until it is fluffy and set aside. If you are looking for a lo-carb option, leave out the rice completely - the recipe still tastes great! To serve, spoon the rice and turkey mixture into the lettuce leaves. Add desired toppings (watch out for the chili paste), roll up the lettuce leaf, and dig in!
If you want to freeze the turkey mixture, add it to large ziploc freezer-safe bags and seal it air tight. In the freezer, keep the bag flat. The mixture stays good in the freezer for several months and can be easily reheated in a microwave or on the stove top. |
Submitted by user: Jamie K.
YUM! These Are The Perfect Cookies, Says US Chef-Scientist
Science has finally shown just how to make the perfect cookie, however you like them!
5 Easy, Homemade Sauces to Sass Up Your Favorite Food
Learn how to make these 5 delicious sauces to sass up your food.
Make the Most Unique and Tasty Coleslaw!
Make the Most Unique and Tasty Coleslaw for your friends and family with this awesome recipe.
Whip Up a Miracle with These Heavenly Pancake-Making Tips
If you've been dreaming of the ultimate pancake-making guide, then your prayers have just been answered!
This Succulent Crustless Crockpot Pumpkin Pie is a Must-Try!
This fall, try one mouth-watering pumpkin snack by making this moist, Crustless Crockpot Pumpkin Pie in 3 easy steps!
Delight Your Friends & Family Using Only a Rice Cooker
Your rice cooker can be used to cook much more than just plain old rice, so why not give these 5 recipes a try?
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
5 Best Ways to Prepare Fish While Keeping them Nutritious
In this article, we'll explore the eight most common ways of preparing fish and their effects on this beloved and healthy food.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
How to Create the Perfect Home Pita Bread
If you've never tried pita bread, then you're missing out! This simple pita bread recipe will make you wonder why you never tried this before!
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
Cook the Juiciest Chicken Breasts Ever With This Recipe
Chicken breasts are easy to cook, but they need to be cooked properly to be enjoyed. This recipe will ensure you cook the tastiest chicken breasts imaginable.
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
This Chicken Recipe Will Have Your Taste Buds Thanking You!
Looking for a delicious new and interesting recipe? Try this pineapple and hot pepper chicken and just wait for the compliments to roll in.