What's healthier - fresh or frozen fruits and vegetables? Your first instinct is probably that fresh fruits and vegetables are healthier because frozen ones may be processed or watered down. This assumption is surprisingly wrong, according to a new video that explains why, in many cases, frozen fruits and vegetables can contain more nutrients than fresh ones!
Don't turn away from the frozen food isle just yet! |
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Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
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Nothing Helps Your Migraine? Try This Yoga Practice
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Beat Spider Veins With These Efficient, Natural Tips
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Natural Methods to Improve Hearing That Actually Work
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A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
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This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
Chair Yoga: a Complete At Home Video Practice
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10 Surprising Reasons You’re Feeling Stressed Right Now
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If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
6 Important Warnings About Using Essential Oils
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Struggling With Obesity? These Exercises Can Help a Lot
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Instant Back Pain Relief - How to Decompress the Spine
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Can STRESS Give Your Bad Breath?
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Start Using Yoga For Neck & Shoulder Pain Relief
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Massage These 3 Points if You Have High Blood Pressure
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Prevent Alzheimer’s by Using These Expert Techniques
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Did This Technique Just Kill 99% of Cancer Cells?
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How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
What Makes Sandwich Bread so Different than Bakery Bread?
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The Best Natural Remedy for Enlarged Prostate
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5 Common Myths About Sugar We Must Stop Believing
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How to Stop Leg Cramps Immediately - The Perfect Remedy
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Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
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A Fruit Shot a Day Keeps the Common Cold at Bay
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