What do 200 calories look like? Depends on the food or drink you are consuming. Should we always stick to the calorie amount to judge a food? Or course not! Different foods ahve different advantages and disadvantages, so it's important to understand what 200 calories of each food look like... |
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7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
Make Delicious Meatloaf Using This Simple Recipe!
This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.