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20 Great Ideas for Adult Low Fat Snacks!

20 Great Ideas for Adult Low Fat Snacks! 

We all enjoy snacking from time to time, although we are reaptedly told that is a big 'no no' when it comes to losing weight or at least maintaining a healthy one. 

But not all snacks will do you wrong, and not all snacks are candy or fatty foods. 

Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!

low fat snacks for adult
1 cup of raw peas with 1/4 cup of Greek yogurt as a dip, and a drizzle of balsamic vinegar or olive oil (about 1/2 teaspoon each).

88 calories, 3 grams of fat


Low-calorie popsicle made from 1 cup of low-fat  vanilla yogurt , berries and freshly squeezed fruit juice (orange or lemon). Mix in the blender and freeze - for 4 popsicles.

Each popsicle - 94 calories, 1g fat 
low fat snacks for adult
low fat snacks for adult

4 cherry tomatoes, halved with 2 tablespoons of goat cheese. Above, black pepper or chopped chives.

96 calories, 6 grams of fat 

1/2 of a whole wheat mini bagel, toasted, smeared delicately with cream cheese and sliced ​​strawberries.

107 calories, 5 grams of fat 
low fat snacks for adult
low fat snacks for adult

A slice of toasted baguette, slathered in 1 tablespoon of ricotta cheese. Above, chopped fresh oregano and black pepper. Optional - add grilled  anchovy fillets with a bit of olive oil.

108 calories, 3 grams of fat 


Vegetarian burger on a "bun" of lettuce, with a little mustard or Dijon mustard.

105-115 calories, 1 to 5 grams of fat 
low fat snacks for adult
low fat snacks for adult

1 cup 'Krodita (strips of celery, carrots, peppers, broccoli and cauliflower) with 2 tablespoons of hummus.

120 calories, 6 grams of fat 

10 almonds with 1 cube of dark chocolate.

121 calories, 10 grams of fat 
low fat snacks for adult
low fat snacks for adult


2 whole wheat crackers smeared in 2 tablespoons goat cheese and sliced ​​grapes.

127 calories, 7 grams of fat 

1 cup of watermelon cubes and 1g of crumbled feta cheese. Mix with 1/2 a teaspoon of olive oil and 1/2 a teaspoon of lemon juice.

141 calories, 9 grams of fat 
low fat snacks for adult
low fat snacks for adult


1 sliced red pepper with a 1/4 cup of spicy bean dip, a tablespoon of sour cream and slices of ​​black olives.

153 calories, 6 grams of fat


Half a melon with 1/2 a cup of low-fat cottage.

156 calories, 1g fat 
low fat snacks for adult  
 low fat snacks for adult

140g of Greek yogurt with 1 cup of berries.

157 calories, 0 grams of fat 

1/2 avocado seasoned with sea salt and crushed red pepper.

161 calories, 15 grams of fat 
low fat snacks for adult
low fat snacks for adult


1/2 a small apple, sliced, with 1 tablespoon of goat cheese and 7 halves of chopped walnuts.

173 calories, 12 grams of fat 

1/2 a small banana, sliced, 1 tablespoon of peanut butter and 2 tablespoons of chocolate chips.

192 calories, 11 grams of fat

low fat snacks for adult
low fat snacks for adult


1 cup soybeans  cooked with sea salt and chili powder.

200 calories, 6 grams of fat 


2 whole wheat crackers smeared with 2 tablespoons of ricotta cheese, with 2 fig slicesabove (fresh or dried) , 1 teaspoon of honey and ground black pepper.

204 calories, 5 grams of fat 
low fat snacks for adult
low fat snacks for adult


Two thick slices of tomato, each coated in 1/2 a tablespoon of pesto, and 30 grams of mozzarella cheese.

209 calories, 16 grams of fat 


8-10 crispy tortilla triangles, with 1/2 a cup of low-fat cottage cheese, 2 tablespoons of salsa and hot pepper.

249 calories, 8 grams of fat 
low fat snacks for adult

 

Submitted by: Charlotte K.

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