header print

The True Look of 200 Calories!

It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?

Well, a child will usually need somewhere between 1000-1800 daily calories.
A female (young to adult) will usually need between 1200-2200 daily calories.
A male (young or adult)  will usually need between  1400-2800 daily calories.

Now that you know how much you need, here is what 200 calories, which can be between a 5th to a 10th of your daily calorie intake, really looks like when represented in food.

200 calories of...

Apples 

200 calories

Jack in the Box Cheeseburger

200 calories

Canned Black Beans

200 calories

Werther's Originals Candy

200 calories

Chicken Sandwich

200 calories

Broccoli

200 calories

Glazed Doughnut

200 calories

French Sandwich Roll

200 calories

Avocado

200 calories

Corn

200 calories

Baby Carrots

200 calories

Canned Peas

200 calories

Canned Pork and Bean

200 calories

Celery

200 calories

Coca Cola

200 calories

Doritos

200 calories

Dried Apricots

200 calories

French Fries

200 calories

Fried Bacon

200 calories

Fruit Loops

200 calories

Grapes

200 calories

Splenda

200 calories

Gummy Bears

200 calories

Hershey Kisses

200 calories

Mini Peppers

200 calories

Honeydew Melon

200 calories

Hot Dogs

200 calories

Jelly Beans

200 calories

Ketchup 

200 calories

Kiwi 

200 calories

M&Ms 

200 calories

Red Onions 

200 calories

Sliced Smoked Turkey 

200 calories

Eggs 

200 calories

Smarties/Rockets 

200 calories

Tootsie Pops 

200 calories

Whole Milk 

200 calories

Submitted by: Jackie D.

Sign Up Free
Did you mean:
Related Topics: health, food, drink, useful, nutrition, calories
Sign Up Free
Did you mean: