Health & Wellbeing

Guides: Maintain Good Eyesight and Avoid Harmful Habits

Boris J.

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Sight is the dominant sense in humans, which means that we rely on visual perception more than any other of our senses. This makes good eyesight and eye health pretty important, and so we would all benefit from learning how to take extra good care of our eyes. In fact, there's so much to know about eye health and eye care, even if your eyes are healthy. In this collection, we compiled 12 articles that will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions. To read one of these articles, just select one from the list, and you'll be taken to the link to this article, along with a short description about it.

1. A Guide to Healthy Eye Care
2. How to Identify and Treat Glaucoma Naturally
3. These Foods Will Keep Your Vision as Sharp as a Hawk's
4. Dry Eyes Will Be a Thing of the Past with These Remedies
5. 10 Reasons Your Eyes Are Bloodshot
6. What do Your Eyes Say About Your Health?
7. UV Protection is Important for Your Eyes
8. 8 Tips to Get Rid of Bags Under Your Eyes
9. A Guide to Preventing Computer-Induced Eye Strain
10. Here's How to Cure Annoying Eyelid Twitching
11. Everything You Need to Know About Retinal Degeneration
12. The Foods That’ll Keep Your Eyes Healthy

1. A Guide to Healthy Eye Care

Eyesight health tips: woman eyesight check

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Many eye conditions sound scary, however, advancements in eye treatment have come a long way. Here is a list of the most common eye concerns, explained simply. I’ve also gathered some tips on how to improve your eye health in your day-to-day life, which you can see by scrolling down to the end.

2. How to Identify and Treat Glaucoma Naturally

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Glaucoma is a medical condition of the eye where the optic nerve becomes damaged and worsens over time. Optic nerve damage can lead to loss of vision and permanent blindness within a couple of years if left untreated.

3. These Foods Will Keep Your Vision Sharp

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Our eyesight tends to weaken as we age, with symptoms usually varying from blurry vision to frequent headaches and watery eyes. Though it may not always be the case, factors like genetics, aging, excessive strain on the eyes and even poor nutrition are usually the contributing factors.

4. Remedies For Dry Eyes

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Dry eyes occur when your tears do not provide enough lubrication for your eyes. This condition causes a lot of discomfort and produces several signs and symptoms. Check out what remedies can help you with treatment.

5. 10 Reasons Your Eyes Are Bloodshot

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While red eyes may have people questioning your health, wondering if you're sick or upset, bloodshot eyes can be the result of many things. However, very often, they are a sign of another problem, such as dry eyes, too little sleep or even overdoing it on certain eye drops. Inside are 10 possible culprits and how you can fix them.

6. What do Your Eyes Say About Your Health?

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It is said that the eyes are the windows of the soul. While the origins of this saying may not be known, what is certain is that the eyes do tell us a great deal about our health. Below are eight vital signs to be on the lookout for.

7. UV Protection is Important for Your Eyes

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Most of us are aware of the dangerous effects ultraviolet (UV) rays have on our skin, but not many realize the danger imposed on our eyes. However, while it may seem obvious to put on sunblock, how should we care for our eyes?

8. 8 Tips to Get Rid of Bags Under Your Eyes

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No matter what age you are, the last thing you want is bags under your eyes. While they are not causing alarm, dark circles around your eyes will make you look and feel older – something nobody wants. So how can we get rid of these unsightly bags?

9. A Guide to Preventing Computer-Induced Eye Strain

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Unfortunately, sitting at a computer all day long is a reality for many of us, together with the consequences that doing so has on our health. With that being said, there are numerous things you can do to prevent computer-induced eye strain. Take a look.

10. Here's How to Cure Annoying Eyelid Twitching

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Eye twitching, eyelid spasms, and eyelid tics are collectively known as 'myokymia' and are a fairly common occurrence in today's high-stress world. Here, you'll find the 8 most common causes of eye twitching and how to deal with them.

11. Everything You Need to Know About Retinal Degeneration

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Beyond the general information about this disease and the ways in which it can be identified, in the next article, you’ll also find information on the various treatment methods that can delay the development of the disease and even stop it.

12. The Foods That’ll Keep Your Eyes Healthy

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Unfortunately, many of us suffer from blurry vision, dry eyes, and annoying infections. In most cases, as a direct result of these problems, we turn to the ophthalmologist for a medical solution, but a 2013 study suggests that many well-known nutritional supplements can benefit eye health and protect them from various irritable diseases.