No need to do them all at once, and it is also fine to keep your knees on the floor. If there's any reason you cannot do a push-up, substitute with 10 squats instead. One of the greatest benefits is that regular strength and resistance training has been linked to a decreased risk of cardiovascular death.
2. Craving a soda? The next 10 times you do so, have a glass of water instead
Research shows that sugary drinks increase the risk of obesity and heart disease, as well as diabetes. You'll also be saving on calories. Did you know that a 20-oz soda contains more than 240 calories? These calories don't give you a lasting feeling of fullness, so you won't eat any less either.
A number of studies confirm that more social interaction means a longer life. So get chatting with the taxi driver, a passenger on the train, and your grocer.
4. The next time you go to a party, order sparkling water first
This would mean one less glass of wine and you will save 110 calories x 10 glasses of wine - 1,100 calories!
Our understanding of our health history is often mistaken. And while you cannot change your genetic makeup, knowing the health issues other family members faced will help you find ways to reduce your risk.
6. Eat on a dinner plate smaller than 10 inches
Since 1950, dinner plate sizes have increased by 25%. And just as you would expect, if you use a bugger plate, you'll likely pile more food on it, and that adds up. If you eat just 50 more calories a day you will increase in weight by up to about 5 pounds a year.
In the two hours following an outburst of anger, the risk of a heart attack is five times greater.
8. Keep a food diary for 10 consecutive days
You can do so by taking pictures with your cell phone, using an app, or writing it down. But keeping track of every single thing you put in your mouth will enable you to be more mindful and eat more healthfully.
When you commit to something you are more likely to go. Doing yoga on a regular basis will lead to better sleep, lower stress, less back pain and more.
10. Schedule these 10 essential appointments
Sign up for a mammogram, a gynecologist visit, a total body-skin check from a dermatologist, a colonoscopy, a bone-density scan, a dental checkup, vaccinations for the flu and shingles, an annual exam, a weekend getaway and a pedicure to prep for that weekend!
How to Avoid Passing On Infections in Hospitals
How to avoid passing on or getting an infection at a hospital.
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
Smell These 6 Scents for Incredible Health Benefits
Discover these six scents which are incredibly beneficial to your body.
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
Dark Chocolate and Depression, Are They Related? How?
Chocolate, the guilty pleasure we all, big or small, indulge in. But is chocolate really that bad for us, or can it help our health, too?
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Learn the Skin Cancer Symptoms That You Really Should Know
Most skin cancers are usually rather benign, but that doesn't mean that you shouldn't keep an eye out for symptoms. Here are 9 subtle signs of skin cancer.
Why Does Our Immune System Repel Medical Implants?
Medical implants allow us to live longer and healthier lives, but we have to replace them regularly. Why is that? This video explains
What Is Sickle Cell Disease and Is There a Cure for It?
What can be done about sickle cell disease and what is its mechanism
Discover Why There's a Metallic Taste in Your Mouth
If your mouth constantly tastes like old pennies, you're not alone. There are several different conditions that may cause this to arise, such as these eight...
Vaping vs Smoking: Replacing One Bad Habit For Another?
With vaping becoming such a popular alternative to smoking, there are a few risks and concerns to keep in mind when taking up this habit.
Guides: Maintain Good Eyesight and Avoid Harmful Habits
These 12 articles will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions
Is Raw Honey Better For You Than the Regular Variety?
Raw honey is said to be better for you than the regular kind, but is it true, and if so, why?
These 15 Things Have All Strongly Been Linked to Cancer
When it comes to deaths in the US, cancer is second only to heart disease. Here are 15 known and suspected carcinogens.
How Spending Some Time Alone is Good For Your Health
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
Just a Sprinkling of These Seeds Can Make You Healthier
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
Need a Quick Boost of Energy? Drink Some Sugar Water!
In this article, we reveal the surprising effects that sugar water has on our bodies and its benefits. Take a look for yourself!
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
This Awesome Technique Can Improve Your Sleep Quality
If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Need a Break from Coffee? Enter 6 Energizing Replacements
6 delectable coffee alternatives that are just as invigorating as coffee, but taste different and have quite a few notable health benefits
Here Are the Most Googled Health Questions of 2018
We're always told not to Google questions about or health, but there are millions of people who do so. Here are the 10 most Googled health questions of 2018.
Study Reveals Direct Link Between Deli Meat and Gut Cancer
What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion
This Condition Causes Both Sinusitis and Sleeplessness
A deviated septum is a common condition that can be very bothersome, as it's capable of causing anything from chronic sinusitis to sleeplessness
Protect Yourself From the Flu With These New Treatments
To help keep you safe this flu season, click here to learn about all of the latest drugs that have been designed to keep you safe from the flu.
How To Prevent and Manage Getting Sick While Traveling
Everything you need to know to manage and prevent getting sick when traveling.
Is Cowās Milk Bad for You? Here's What Science Has to Say
Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.
New Study Suggests an Easy Method To Get a Better Memory
Scientists may have discovered a new way of training and improving our memory and it's nothing like you might expect.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
9 Easy Exercises That'll Strengthen Your Hands!
If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...
This Is What it Truly Means to Be Addicted
What is addiction and what are its causes? Discover all you need to know about addiction here.
Treating the REAL Cause of Obesity Nobodyās Talking About
Doctors find an integrated treatment for depression and obesity more effective
10 Surprising Foods that Are Pretty High in Sugar
If you're trying to cut back on sugar, here are 10 foods that you should avoid.
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
This Sweet Fruit is Both Tasty and Incredibly Healthy!
With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...
Natural Hair and Skin Remedy Everyone Should Have At Home
Jojoba oil has been known as one of the most powerful natural hair, skin and nail treatments in existence. Find out how to use it here.
What is Elderspeak and Why Is It Disrespectful?
Learn all about elderspeak and the effects it has on older adults,
This Disease Affects 60% Of the Population Older Than 50
Metabolic syndrome is a dangerous disease that can easily develop into heart disease or diabetes, here's what you need to know about it.
Remove Toxins From Your Liver, Kidneys & Bladder Naturally
Keep you liver, bladder and kidneys healthy by following these crucial tips.
Retinal Degeneration: How to Treat It Before It's Too Late
Retinal degeneration is a common disease among the elderly that affects the retina and can lead to severe visual impairment. Learn more about it here...