Smelling lavender has a number of benefits. According to a study in the Journal of Biological and Medical Rhythm Research, lavender can help lull you an increased state of relaxation. Researchers state that just three whiffs of lavender, over a 30-minute period, can help you sleep deeper and feel more energized upon waking up. Keep a stock in your bedside drawer to help you drift off to dreamland whenever needed.
Ideally, the temperature in your bedroom should be between 60 and 67 degrees Fahrenheit. Research conducted at the Harvard Medical School shows that when your body starts to power down for the night it drops by a few degrees, which subsequently helps your body enter and stay in REM. Keeping your room warm, even during winter nights, will only inhibit your own sleep.
That feeling when you step out of the shower into the cold air and feel a shiver is a feeling of your body temperature dropping a few degrees, which, can help you fall back asleep. A great tip to keep in mind, is to turn down the temperature in your room, take a quick, warm shower and head back to bed. By the time your head hits the pillow, your room will have cooled down, helping you fall back asleep.
According to a study in Nature, 'the degree of dilation of blood vessels in the skin of the hands and feet... is the best physiological predictor for the rapid onset of sleep.' Meaning that people who wear socks fall asleep faster. So if you need to nod off quickly after unexpectedly waking up, put on a pair of socks.
If you wake up in the middle of the night, it's instinct to peek at the time. But, according to the Mayo Clinic, looking at the clock will cause undue distress and will prevent you from getting back to sleep.
Any soft light that comes from electronic devices, such as blue light, is your worst enemy when it comes to getting a good night's rest. Blue light is what experts call 'short-wavelength-enriched.' This means that it suppresses your melatonin receptors. Melatonin is the hormone that helps you sleep. So before you go to bed, turn off your TV, close your laptop and put your phone face down. Ensuring that these devices won't wake you up again in the middle of the night.
Should all else fail, try Dr. Andrew Weil's method: the 4-7-8. Place the tip of your tongue against the tissue behind your top front teeth. Exhale through your mouth, completely, making a whooshing noise. Close your mouth then inhale through your nose for four seconds. Hold your breath for seven seconds and exhale through your mouth again. Repeat the whole thing three or four times.
Just as a child would... Blowing bubbles serves as a breathing exercise that calms your body and mind. A calm body and mind can lead to easy, onset sleep.
Not Getting Good Quality Sleep? Here's What You Need to Do
Are you getting good quality sleep? These tips will ensure you get a good night's sleep.
Rub These 3 Ingredients onto Your Feet for Great Results
Essential oils have been found to be incredibly beneficial to the body. Rub these 3 ingredients to your feet each night before bed and witness astounding results.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
This Handy Guide Is All You Need for a Good Night's Sleep
This handy guide is all you need to have a good night's sleep
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
Stop Mouth Breathing in Your Sleep With a Detailed Guide
Mouth breathers are afflicted by a problem that can afflict their ability to sleep, facial development and many other things. Here's a guide to mouth breathing.
12 Indoor Gardening Hacks You Must Know
Even if you can’t say about yourself that you have a green thumb, you can try yourself with indoor gardening, and these 12 tips will help
Wow, I Never Knew it Was This Easy to Check a Battery!
Did you know you can actually find out if your battery is empty or not? This little tip only takes 2 seconds to do.
Freeze Your Food Quickly and Efficiently with These Tips
Which foods can you freeze for later use?
You May Have Been Washing Your Hair Wrong Your Whole Life!
This simple guide will explain why you haven't been washing your hair properly and how to do the right way to make sure your hair is healthy and strong!
Extend the Shelf Life of Your Groceries with These Hacks!
Here are 12 super useful grocery life hacks that will make your groceries last longer and ensure no food is wasted!
A Word from Warren Buffett: Investing for Beginners
Unpack the genius of Buffet's philosophy and get a chance to understand the financial world through his eyes. Tune in, absorb, and let your financial journey flourish.
15 Easy Ways to Repurpose Household Waste in the GARDEN
Learn how to reuse waste and old or broken items to give your garden a real upgrade!
Learn to Make a Chocolate Bowl in 2 Minutes Flat!
let's learn how to quickly and easily make chocolate bowls that'll make everyone's day.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
I Usually Wake Up 3 A.M. to Pee. What's The Reason?
Do you find yourself waking up at around 3 a.m. every other night to pee? There’s a reason for it.
Knowing These 12 Warning Signs Could Save Your Pet's Life!
If your pets exhibit any of these 12 symptoms, you should take them to the vet immediately!
20 Gardening Tips That'll Turn Your Thumb Green
This video will help you grow just about anything.
5 Common Insect Bites You Should Fear and Beware!
Sometimes bug bites can be relatively harmless, and sometimes they can be much more worrying. But how do you know when? Here are 5 bug bites to watch for.
Seniors Living Alone Should Always Have These Items
Want to make life easier on your elderly loved one who lives alone? Check this list.
If You See a Baby Choking, Do You Know What To Do?
If you see a baby choking, do you know what to do? This guide explains.
This DIY Shampoo Bar is Easy to Make and Great for Hair
Why harm your hair with toxic chemicals when you can make a natural shampoo bar at home?
These 20 Awesome Tool Hacks Will Make Your Life Easier
These awesome tool hacks will make your life so much easier!
WATCH: 10 Microwave Tips You've Never Heard Of
These 10 tips will help you get the very best out of your microwave - replenish old food, keep it clean and simply master it!
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
These Tips Will Help You Keep Your Car In Order
These hacks will help you get shinier headlights, organize your interior, and provide a nifty hack to help you remove a small car dent and lots more.
Paper Towels Can Do Much More Than Just Mop Up Spills
We all think that paper towels are just for mopping up spills, but it turns out they have many uses you wouldn't expect. Take a look at them here!
Keep Your Jewelry Sparkling Clean With This Perfect Guide
Jewelry is quick to tarnish and lose its beauty. But don't despair - use these cheap and easy methods to clean it at home!
Get Rid of Your Dog's Worms Using These 10 Home Remedies
At some point in their lives, most dogs will suffer from intestinal worms. Should this happen to your dog, here are 10 home remedies to help deworm them.
14 Little Known Ways to Save on Gas While Driving!
If you take heed of these 14 easy pieces of advice, you will end up saving hundreds of dollars each year on gas.
Shop Smart! How to Recognize Good or Poor Quality Clothes
This informative guide will explain the 5 major ways of spotting a poor and high quality garments
The Dirtiest Places In Your Home Will Surprise You
Bacteria can proliferate ad infinitum in the most unexpected places in the home. Forget the toilet, here's the low-down on the dirtiest things in your home.
9 Ways of Telling Branded Perfume From a Fake
Do you know how to tell a branded perfume from a fake? Well, you're going to be able to after you read these 9 handy tips.
Fold a Napkin Into a Rose for a Unique Table Setting
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
14 Fall Plants Perfect for Brightening Up Your Garden
These 14 perennial flowers can be enjoyed long after summer has ended, and just look at how beautiful they are! How will they look in your garden?
Incredibly Interesting Facts and Figures About the World
These facts and figures about the world are the most interesting you have ever read.
I’ve Found a Natural Remedy for Those Red Bumps on the Skin
A natural remedy to erasing those red bumps that appear on your arms without visiting the dermatologist. You only need to ingredients, which are easily found at the grocery store.
10 Wise Plumbing Tips From a Professional Plumber
Here are ten brilliant tips that can save you heaps of time and money when you've got plumbing problems at home.
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
Keep Spiders Out of Your Home with This Helpful Guide
Here are nine effective ways to keep spiders out of your home:
15 Differences between Men and Women That Explain a Lot
Discover surprising biological differences between men and women, which can explain many things you thought about both sexes.
How to Fold a Shirt in Just Under 2 Seconds!
A great DIY guide to folding shirt in just 2 seconds each!
Your Toothpaste Can Be More Harmful Than You Think
Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.
This Weird Hack Will Keep Your Cookies Fresh for Days
Keep your cookies fresh for days with this unbelievable, weird hack.
Wasting Time: 5 Misconceptions About Time That Delay Us
How to use our time in a way that will help us to bring happiness and success.