Nowadays, more and more people are interested in reducing their consumption of animal products or becoming vegetarians or vegans. Thankfully, a move away from animal products is becoming easier due to the increased availability of fortified and nutritious plant-based foods.
However, getting enough protein and essential minerals and vitamins can be harder for those who don’t eat meat or animal products. Therefore, a person needs to plan ahead to ensure that they get enough protein, iron, calcium, and vitamin B-12, which those on an omnivorous diet get from animal products. In the video below, you’ll find 8 of the best plant-based proteins:
