It's absolutely true what they say: Dark chocolate has a number of health benefits. To add to that, it also happens to be delicious. Below are three recipes that feature this good-for-you ingredient.
Why Dark Chocolate?
The vast majority of us love chocolate, so it makes sense that many studies have researched the effects that it has on our health - and when it comes to dark chocolate, the news is very good! Unlike milk chocolate, dark chocolate has a high percentage of cocoa solids. Furthermore, milk chocolate has more added sugar, cream, and milk solids.
The antioxidants found in cocoa bring have many nutritional perks - we're talking about stress reduction, improving blood pressure, increasing heart health, and even aiding weight loss. Sounds to us that it's time to whip up some delicious dark-chocolate recipes.
These are great treats for a crowd (or just for you...we won't judge you), and with only three ingredients, they couldn't be any easier to make.
1/5th of the recipe (3 crunchettes) = 105 calories, 5g total fat (2g saturated fat), 28mg sodium, 15g carbohydrates, 1.5g fiber, 7.5g sugar, and 2g protein.
Method:
1. Place 15 frozen mini fillo shells on a baking sheet.
2. Place a Special Dark Hershey's Kiss in each shell, flat side down. Bake at 350°C for around 3 minutes, or until the kisses are hot and slightly softened.
3. Place a raspberry into the center of each shell.
Parfaits are fun and easy to make! This parfait has double the antioxidants because it has dark chocolate and strawberries.
Entire recipe = 218 calories, 0.5g total fat (<0.5 saturated fat), 106mg sodium, 35.5g carbohydrates, 2.5g fiber, 26.5g sugars, 17g protein.
Method:
1. In a medium bowl, combine 1/2 a cup of chopped strawberries with 1 tablespoon of low-sugar strawberry preserves. Stir to coat.
2. In a medium-sized glass, add 1/3 fat-free vanilla Greek yogurt, half of the strawberries, and 2 tablespoons of Multi-Grain Dark Chocolate Crunch Cheerios.
3. Repeat layering with another 1/3 layer of Greek yogurt, the remaining strawberries, and another 2 tablespoons of the Cheerios.
Check out these nachos! They're unlike any you have ever had before!
Entire recipe = 191 calories, 4g total fat (2g saturated fat), 13mg sodium, 37.5g carbohydrates, 4g fiber, 12.5g sugars, and 3g protein.
Method:
1. Preheat the oven to 400°C. Spray a baking sheet with non-stick spray.
2. Cut two 6-inch corn tortillas in half. Cut each half into three triangles, so that you are left with 12.
3. Place these tortilla triangles close together on a baking sheet. Spray with non-stick spray, and sprinkle with cinnamon.
4. Bake for roughly 5 minutes. Carefully flip, and bake for another 3-5 minutes - until they're crispy and lightly browned.
5. Rearrange the triangles on the center of the sheet so that they slightly overlap, like a pile of nachos. Sprinkle with 2 teaspoons of mini semi-sweet chocolate chips.
6. Bake until the chips have softened, around 2 minutes.
7. Top with 1/3 cup of thinly sliced bananas (about 1/2 a medium banana).
Source: verywell
These Cornish Pasties Are So Good You'll Want Two!
Here's how you can make yourself some delicious Cornish pasties at home.
Improve Your Brunch with These Delicious Eggs Benedict!
This is how you can make a delicious Eggs Benedict at home. It's a lot easier than you have heard!
Treat Your Friends to These Delicious Mozzarella Sticks
Mozzarella sticks are a major crowd pleaser. Here's how you can make these tasty snacks at home.
This Healthy Potato Salad Is Extremely Delicious
This recipe will show you how to make a healthy and delicious potato salad.
Maple Banana Muffins That Are Healthy as Well as Delicious
This recipe will show you how to make delicious and healthy maple-sweetened banana muffins.
These Grilled Aubergine Rolls Make for a Tasty Lunch!
This recipe will show you how to make some delicious aubergine rolls.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
Why You Should NEVER Eat the White Part of Moldy Bread
Many of us simply cut off mold from a slice of bread and eat the rest, but you really shouldn't do that. Find out why in this informative video.
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
This Delicious Bread Has No Carbs, No Gluten and No Sugar
Known as cloud bread, this carb and gluten free bread is soft, airy and fluffy, and so delicious, it practically melts in your mouth. All you need are three ingredients to make it - let's take a look.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
Incredibly Delicious and Easy-To-Make Chicken Dish
A simple recipe which will leave you with mouthwatering chicken every time.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
You Deep Fried WHAT? Weird Fried Foods and More
Have you ever tried fried maple leaves? Or a deep fried scorpion? Watch people prepare these weird meals and a few more traditional ones, too
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.