Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights. But taking sleeping pills is usually a problematic strategy, because they don't give you the same natural sleep that strengthens you, and they can become quite addictive too. Better to eat something that will help you fall into a relaxing, renewing, deep sleep.
Here are five recommended foods to put you to sleep:
The halibut fish comes with two great sleeping aids: tryptophan and vitamin B6. It has a meaty, gentle texture - recommended for sea food lovers.
Other foods rich in Tryptophan:
Chicken, Beef, soy, yogurt, bananas, peanuts and eggs.
Mango Shake
Mangos are packed with antioxidants, proteins, and vitamins and are also a natural sweet that can help banish your sugar cravings.
To make a mango shake:
Cut up a fresh mango and put it in the blender. Add a scoop-full of ice, a small scoop of low-fat Greek yogurt and just a little splash of milk or water. To make it a little sweeter, you can add a bit of honey. And if you don't like mangoes, the same can be done with strawberries in the winter and watermelons in the summer.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
6 Ways to Effectively Treat a Sprained Ankle Right Away!
If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.
This Has to Be the Most Guilt-Free Bread Recipe Ever!
This cloud bread is carb, gluten and sugar-free. Despite those facts, it's still light, fluffy and utterly mouthwatering. Learn how to bake it today.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
You May Have Never Heard of These Delicious Fruits...
These delicious, exotic fruits are not something you see every day, but are worth investigating for their terrific taste.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
There is a Secret Way to Perfectly Cut a Mango...
Enjoying this tasty summer fruit has never been easier!
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
4 Heavenly Chicken Soups to Spoil Yourself with This Winter
Chicken is a common soup ingredient because of its ideal tenderness and taste. Presenting 4 of the many irresistible ways to make the chicken soup of your dreams.
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
Here's How to Make the Tastiest Salad Dressing!
These charts briefly explain how best to go about making a variety of delicious salad dressings.
For a Twist on Carrot Cake, Try These Bite-Sized Cookies
For a delicious twist on carrot cake, try these cookie bites! Perfect for an afternoon snack.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
Guide: The Right Seasoning Can Do Wonders!
A steak is easy to make. A well seasoned one, though, can make all the difference.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!