Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights. But taking sleeping pills is usually a problematic strategy, because they don't give you the same natural sleep that strengthens you, and they can become quite addictive too. Better to eat something that will help you fall into a relaxing, renewing, deep sleep.
Here are five recommended foods to put you to sleep:
The halibut fish comes with two great sleeping aids: tryptophan and vitamin B6. It has a meaty, gentle texture - recommended for sea food lovers.
Other foods rich in Tryptophan:
Chicken, Beef, soy, yogurt, bananas, peanuts and eggs.
Mango Shake
Mangos are packed with antioxidants, proteins, and vitamins and are also a natural sweet that can help banish your sugar cravings.
To make a mango shake:
Cut up a fresh mango and put it in the blender. Add a scoop-full of ice, a small scoop of low-fat Greek yogurt and just a little splash of milk or water. To make it a little sweeter, you can add a bit of honey. And if you don't like mangoes, the same can be done with strawberries in the winter and watermelons in the summer.
6 Ways to Effectively Treat a Sprained Ankle Right Away!
If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
This is How Often You Should Change Your Bed Sheets
The majority of us don't change our bed sheets as often as we should, and that can cause serious health issues. Here's how often you should change them.
Bring Stale Bread Back to Life with This Genius Trick
If you ever have a crusty loaf that has gone stale, follow these tips and it will be as good as new in next to no time.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
How to Create the Perfect Home Pita Bread
If you've never tried pita bread, then you're missing out! This simple pita bread recipe will make you wonder why you never tried this before!
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
Guide: The Right Seasoning Can Do Wonders!
A steak is easy to make. A well seasoned one, though, can make all the difference.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
This Chicken Recipe Will Have Your Taste Buds Thanking You!
Looking for a delicious new and interesting recipe? Try this pineapple and hot pepper chicken and just wait for the compliments to roll in.
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.