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The Ultimate Health Guide to Nuts and Seeds

 Nuts pack a nutritional punch. They are loaded with vitamins, minerals and antioxidants. While they do pack some fat, they actually contain the good monounsaturated and omega-3 kinds too. Nuts are beneficial for your heart, they are a good source of fiber and vitamin E, and are especially important in a vegetarian or vegan diet. But with so many nuts to choose from, which are the healthiest? And how are they beneficial to our bodies? The infographic below looks at 10 of the most common types of nuts, butters and seeds, as well as how each can benefit your body.
 
 
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