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6 Heavenly and Nutritious Ways to Cook Sweet Potatoes

Sweet Potato Black Bean Burger

These sweet potato burgers are bulked up with black beans and brown rice and seasoned with smoky cumin and paprika. They are sweet, tender, packed with flavor, and incredibly healthy and delicious.

Ingredients for vegan burger:
Olive oil - as needed
Brown rice - 1 1/2 cups (cooked)
Canned black beans - 1 cup (rinsed and drained)
Scallion - 1/2 cup (chopped)
Walnuts - 1/2 cup (finely chopped)
Ground cumin - 2 1/2 tsp.
Smoked paprika - 1 tsp.
Salt and Pepper - as needed
Chipotle powder seasoning - 1/4 tsp. (optional)
Light brown sugar - 1 tbsp. (optional)
Sweet Potato Kale Frittata 

Sweet potatoes are top-of-the-list comfort food for all seasons. Its natural sweetness provides long-lasting satisfaction. They are incredibly versatile and provide a wealth of health benefits. But who said they're only reserved for lunch and dinner? This delicious and easy frittata is a perfect breakfast that incorporates sweet potatoes seamlessly. 

Sweet Potato Kale Frittata  Image Source: Country Living
Ingredients for veggie frittata:
Eggs - 6
Half and Half - 1 cup
Salt and Pepper - as needed
Sweet potato - 2 cups (diced)
Olive oil - 2 tbsp. (divided)
Kale - 2 packed cups (chopped)
Red onion - 1/2 (chopped)
Garlic - 2 cloves
Goat Cheese - 3 oz.
Extra Crispy Sweet Potato Wedges

Sweet potatoes have been the go-to for those wishing to avoid the classic fried potatoes. By adding cornflour, this recipe will give you a heap of crispy wedges to enjoy alongside a nice serving of meat.

Extra Crispy Sweet Potato Wedges Image Source: Baker by Nature
Ingredients for potatoes:
Sweet potato - 2 (cut into wedges)
Olive oil - as needed
Salt and Pepper - as needed
Cornstarch - as needed
Dried Thyme - as needed
Double-Stuffed Potatoes

Sweet potatoes are packed full of vitamin A. Vitamin A is key for good vision, a healthy immune system and cell growth. But since the classic olive-oil-drizzled baked potatoes can grow boring quickly, we invite you to fall in love again with this root veggie in its stuffed form.

Double-Stuffed Potatoes Image Source: Country Living
Ingredients for stuffed potatoes:
Pears - 2
Lemon juice - from 1 lemon
Sweet potato - 3 medium
Potatos - 4 medium
Milk - 1/2 cup
Unsalted butter - 5 tbsp.
Egg - 1
Salt and Pepper - as needed
Ground Clove - a pinch
Nutmeg - 1/4 tsp.
Light brown sugar - 1/2 cup
Fresh thyme - 3 sprigs
Sweet Potato-and-Ginger Soup

This soup is a perfect heat-punch for cold days. The fresh ginger not only gives it a flavorful kick - it provides the soup with healthy goodness too. This soup is a great base as well for your kitchen experiments as it will welcome any root vegetable you choose to add in. 

Sweet Potato-and-Ginger Soup Image Source: My Recipes
Ingredients for root veggies soup:
Water - 3 cups
Sweet potato - 2 cups (peeled and diced)
Ginger - 1/4 cup (cut into matchsticks/julienned)
Salt and Pepper - as needed
Nutmeg - 1/4 tsp. (or more)
Creamy Sweet Potato Dip

The perfect healthy snack, nutritious appetizer or deeply flavored sauce. Enjoy it with pita bread, roasted baguette slices, as a topping for bruschetta or as a dip for nachos. 

Creamy Sweet Potato Dip Image Source: My Recipes
Ingredients for dip:
Bread - 1 loaf (or any snack you'd like to dip)
Sweet potato - 1 (roasted and mashed)
Greek Yogurt - 5 oz.
Honey - 2 tbsp.
Chili powder - 1/4 tsp.
Salt - 1/2 tsp.
Garlic - 2 cloves (minced)
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