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20 Foods For High Blood Pressure

 After being diagnosed with high blood pressure, alongside taking my medication, I started incorporating more of these foods into my daily meals. In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 
 
 
1. Peas
high blood pressure food

Peas are a good source of vitamins and folic acid, providing overall cardiovascular support, making them a perfect food to prevent high blood pressure.

2. Potatoes

high blood pressure food
Although potatoes are known to be high in starch, more evidence is pointing to their beneficial properties when consumed in reasonable amounts. UK scientists believe that a compound found in potatoes, known as kukoamine, may potentially lower blood pressure.
3. Celery
high blood pressure food

Celery can help your heart and your veins function better. Consequently, celery can help keep your blood pressure levels in check.

4. Green Beans
high blood pressure food
Green beans are a good source of vitamin C, fiber and potassium - all of which can lower your blood pressure.
5. Papaya
high blood pressure food
Papaya is a fantastic source of vitamin C. It also contains a large quantity of amino acids and is rich in potassium - all contributing to a healthy heart and lower blood pressure levels.
6. Oats
high blood pressure food
Start your morning off with a healthy bowl of oatmeal - a fantastic option to keep your blood pressure in check. Be sure to stay away from flavored types that contain sugar, as it will only raise your blood glucose levels and negate some of the effect.

7. Yogurt
 

high blood pressure food
Yogurt is a good source of potassium, magnesium and calcium - three nutrients that enable you to keep your fat content low, which in turn may help keep your blood pressure in check. To get the most out of the health benefits of yogurt, combine it with one of the foods on this list.
 
8. Tomatoes
high blood pressure food

Blood pressure is one of the things tomatoes have been shown to help with. To get the most of tomatoes, it is best to eat them close to raw, without much processing or cooking.

9. Kiwi
high blood pressure food

Research has shown that eating three kiwis a day can help keep your blood pressure from becoming a problem. Though this may not seem convenient, alternatively, you may pair one kiwi with other foods on this list - particularly those rich in antioxidants.

10. Blueberries
high blood pressure food
Like raspberries, blueberries are packed with antioxidants, which in turn have a direct impact on your blood pressure. For a nutritious breakfast and a healthy start to your day, combine blueberries with other foods that combat high blood pressure.
11. Spinach
high blood pressure food
Spinach is packed with nutrients and contains antioxidants helping your body repair damage from free radicals, often caused by stress. Add it to a smoothie, giving your body a boost in lowering your blood pressure.
12. Avocados
high blood pressure food
Avocados help fend off high blood pressure in many ways. They are a good source of potassium, fiber and are high in monounsaturated fats, all of which will help keep your blood pressure stabilized.
13. Prunes
high blood pressure food
Studies show that prunes are especially good for the body, particularly in maintaining blood pressure. They are knows to significantly reduce LDL 'bad' cholesterol in the body, hence lowering blood pressure, and are also a good source of fiber, relieving constipation.
14. Carrots
high blood pressure food
Carrots contain antioxidants and are also a good source of potassium - two major supporters of normal blood pressure levels.

 

15. Wild Salmon
high blood pressure food
Wild salmon contains omega-3s which prevent the blood from clotting, thus improving the circulatory system. Wild salmon is also thought to ward off heart attacks, making it an excellent food for keeping your blood pressure in check.
16. Watermelon
high blood pressure food
Watermelon contains L-citrulline, which helps relax your arteries, thus lowering blood pressure levels.
17. Raisins
high blood pressure food
Snack on raisins between meals to reap their health benefits. They are a fantastic source of potassium - just be sure to get the raw, natural kind, without added sugar.
18. Dark Chocolate
high blood pressure food

The antioxidants found in good-quality dark chocolate can help fend off free radicals, thus controlling blood pressure. Just be sure to control your portions, limiting your daily intake.

19. Beans
high blood pressure food

It has long been known that beans are excellent at balancing blood sugar levels. Adding to this, however, recent findings have also suggested that beans have a positive effect on blood pressure levels.

20. Spices
high blood pressure food
Keeping your blood pressure down does not mean that you need to sacrifice flavor. Several spices are known to keep the body in a relaxed state, helping your circulatory system to function optimally. Here's a full list of spices that can be used to lower blood pressure.
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