How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Make Your Old Phone Run Faster and Better With These Tips
Is your old Android phone running slow? Don’t worry; just try these tips to revive it.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
Can’t Download Facebook Videos? Just Watch This Guide
Want to download some videos from Facebook? This guide will help.
10 Superb Quotes From Ancient Rome’s Emperors
For your viewing pleasure, we collected 10 precious nuggets of wisdom famously uttered by Roman Emperors.
The Stories Behind These Pictures Will Brighten Your Day
These pictures and the stories behind them prove that there is a lot of good in humanity yet.
Live Longer and Better With These Longevity Practices
These time-tested longevity secrets really do work!
I Had to Share These Beautiful Words with You...
They say life is short, but there are still plenty of incredible experiences you shouldn't deny yourself.
She Left This Letter Before She Died, It Was Heartbreaking
A little girl passed away, this is the letter they found...
If These Thoughts Are On Your Mind, It's Time to Move On
Sometimes in life, it can be difficult knowing when it's time to move on, however I truly hope that this presentation can make things clearer.
Inspiring: One Day, a School Teacher Had a Brilliant Idea
It's hard to believe that a teacher could come up with a lesson so powerful that thousands of people have been inspired by it. I'll never forget this advice.
Smile! A New, Sweet Outlook on Life is Coming Your Way!
These cute greeting cards have the power to change anyone's outlook on life to a positive one!
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
These Are The Things I Will NOT Wish You This Christmas...
This year, my wishes are more meaningful than they've ever been. I would like to wish you nothing more than the love of...
These Are the Golden Rules of Happiness...
Let these simple lessons serve as a gentle reminder on how to live your life to its fullest potential.
Don't Despair - You Can Be Happy as You Want to Be
Self-confidence is absolutely necessary. Without it, life is an almost perverse struggle. Here are the 9 things I did to turn my life around. You can do so too!
11 Precious Romantic Quotes to Rekindle Relationships
Get inspired by this collection of 11 quotes about love and relationships, and find one that will spark a newfound appreciation of your partner
12 Harmful Thinking Patterns That Perpetuate Stress
Some of the subconscious thinking patterns people have can be very harmful to their mental health.
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
If You've Known Love, This Song Will Move You...
Contemporary pop songs don't manage to convey the emotion of love like the songs of the past, but this wonderful piece does so in a charming and moving way...
How to Be Optimistic Around Negative People
If you think you’re a natural-born pessimist and there’s no hope of ever turning your mindset around, then think again!
Here's a Powerful Thought About Christmas to Bear in Mind...
While I wish you a merry Christmas, here's a meaningful thought I would like you to remember...
Life Everlasting: A Beautiful Story With a Moral...
A beautiful story of a boy and his grandfather, which gives us something to think about...
These Kind Souls Knew What Christmas Is Really All About
Christmas truly is a time for giving until you have nothing left to give, and here are some kind souls who did exactly that.
From 7 to 75 - These People Want to Give You Advice
Every age has some wisdom to it. There is child wisdom that we forget as we get older, and there is old wisdom that young people haven't understood yet. This video shows you a little bit from every age.
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
13 Quotes From the Greatest Minds of the 20th Century
13 memorable quotes by some of the 20th century's most outstanding figures
How to Avoid the Harmful Effects of Introspection
Listen to spiritual teacher Sadhguru offer profound insights on the dangers of overthinking.
Choose a Jewel to Learn What it Says About You...
take a look at the pictures of jewelry and select the one that resonates with you the most.
Beauty Is Captured in these Romantic Words by Robert Burns
Love is depicted beautifully in this poem by Robert Burns.
20 Surprisingly Wise Quotes by Charlie Chaplin
Charlie Chaplin has made us all laugh with his comedic antics. However, he was man of some great words too!
Someone is Thinking About You Right Now...
You should share this special message with someone who's going through a difficult time in their life. It will help them and inspire them.
This is the Story of the Doctor Whose Godfather Was Death
The story of the doctor who tried to cheat his Godfather Death is an old German tale and is retold here with the help of animation.
A Zen Tale: This Story Taught Me a Great Life Lesson
Everyone of us will be able to relate to this story.
9 Hidden Signs You Might Be Holding a Grudge
How do you know if you're holding a subconscious grudge against someone? This article can help sort out your feelings.
When Things Go South, Remember These 20 Universal Truths
When things look bleak and hope feels like a distant memory, remember these 20 inspiring truths that all of humanity shares.
Have a Calmer, Easier Life By Following These 10 Tips
Read these 10 points to find a way to an easier, happier life.
Have You Made Someone Smile Today? You're About To!
Send one of these gorgeous GIF messages to someone dear today.
18 Common Dream Symbols and Their Meanings!
Do you ever wonder what your dreams mean? Well, if you do, you need to give this article a read!
11 Priceless Words of Advice from the Unforgotten Bruce Lee
Be inspired with Bruce Lee's quotes that give some outstanding advice about life.
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.
This Is to Remind You of the Glory in Growing Old
When viewed from a different perspective, growing old is a beautiful and highly-dignified thing. If you need a reminder of this, you need to read this post.
Life Was Easier 60 Years Ago. Here Are 11 Reasons Why
In many ways, life was much easier half a century ago, and here are 11 ways how...
When Leonard Cohen Sings, Everyone Stops to Listen
Improve your day with one of the most meaningful songs in its most beautiful version.
15 Quotes to Help You Take Responsibility of Your Life
Most of us shrug off taking responsibility for failures and blame others. We should all heed the following 15 quotes!